Marinara sauce vs. Rosemary — In-Depth Nutrition Comparison
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How are marinara sauce and rosemary different?
- Marinara sauce is higher in vitamin B3; however, rosemary is richer in iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin C, and magnesium.
- Daily need coverage for iron for rosemary is 73% higher.
- Marinara sauce contains 4 times more vitamin B3 than rosemary. While marinara sauce contains 3.917mg of vitamin B3, rosemary contains only 0.912mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +752.6% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +600.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +342.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more FolateFolate | +738.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 6.65mg | 73% |
| Fiber | 1.8g | 14.1g | 49% |
| Manganese | 0.137mg | 0.96mg | 36% |
| Calcium | 27mg | 317mg | 29% |
| Copper | 0.081mg | 0.301mg | 24% |
| Folate | 13µg | 109µg | 24% |
| Vitamin C | 2mg | 21.8mg | 22% |
| Vitamin B3 | 3.917mg | 0.912mg | 19% |
| Magnesium | 18mg | 91mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin A | 33µg | 146µg | 13% |
| Vitamin B6 | 0.173mg | 0.336mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Saturated fat | 0.17g | 2.838g | 12% |
| Potassium | 319mg | 668mg | 10% |
| Zinc | 0.2mg | 0.93mg | 7% |
| Vitamin B2 | 0.061mg | 0.152mg | 7% |
| Fats | 1.48g | 5.86g | 7% |
| Phosphorus | 34mg | 66mg | 5% |
| Protein | 1.41g | 3.31g | 4% |
| Carbs | 8.06g | 20.7g | 4% |
| Calories | 51kcal | 131kcal | 4% |
| Polyunsaturated fat | 0.508g | 0.901g | 3% |
| Choline | 13.7mg | 2% | |
| Monounsaturated fat | 0.377g | 1.16g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 0.036mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 6.6g | N/A |
| Sugar | 5.5g | N/A | |
| Sodium | 30mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +295.9% |
| Contains more CarbsCarbs | +156.8% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +207.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
