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  6. Marinara sauce vs. Sapodilla

Marinara sauce vs. Sapodilla — In-Depth Nutrition Comparison

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How are marinara sauce and sapodillas different?

  • Marinara sauce is higher in vitamin B3, vitamin A, and vitamin B6; however, sapodillas are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for marinara sauce is 23% higher.
  • Marinara sauce contains 11 times more vitamin A than sapodillas. While marinara sauce contains 650IU of vitamin A, sapodillas contain only 60IU.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sapodilla, raw are the varieties used in this article.

Infographic

Marinara sauce vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +183.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
Contains less SodiumSodium -60%
~equal in Iron ~0.8mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +1858.5%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +635%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Sapodilla DV% diff.
Vitamin B3 3.917mg 0.2mg 23%
Vitamin E 2.4mg 16%
Fiber 1.8g 5.3g 14%
Vitamin C 2mg 14.7mg 14%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.037mg 10%
Manganese 0.137mg 6%
Vitamin B5 0.252mg 5%
Potassium 319mg 193mg 4%
Carbs 8.06g 19.96g 4%
Phosphorus 34mg 12mg 3%
Vitamin A 33µg 3µg 3%
Vitamin B2 0.061mg 0.02mg 3%
Polyunsaturated fat 0.508g 0.011g 3%
Vitamin B1 0.024mg 0mg 2%
Protein 1.41g 0.44g 2%
Choline 13.7mg 2%
Calories 51kcal 83kcal 2%
Selenium 1.1µg 0.6µg 1%
Sodium 30mg 12mg 1%
Fats 1.48g 1.1g 1%
Copper 0.081mg 0.086mg 1%
Calcium 27mg 21mg 1%
Magnesium 18mg 12mg 1%
Cholesterol 2mg 0mg 1%
Zinc 0.2mg 0.1mg 1%
Net carbs 6.26g 14.66g N/A
Iron 0.78mg 0.8mg 0%
Sugar 5.5g N/A
Folate 13µg 14µg 0%
Saturated fat 0.17g 0.194g 0%
Monounsaturated fat 0.377g 0.521g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +220.5%
Contains more FatsFats +34.5%
Contains more WaterWater +12%
Contains more OtherOther +232%
Contains more CarbsCarbs +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Poly. FatPolyunsaturated fat +4518.2%
Contains more Mono. FatMonounsaturated fat +38.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.