Marinara sauce vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between Marinara sauce and Tomato juice
- Marinara sauce has more Vitamin B3, Vitamin E, Vitamin K, Vitamin B6, and Fiber, however, Tomato juice has more Vitamin C, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 76% more.
- Marinara sauce has 8 times more Vitamin E than Tomato juice. Marinara sauce has 2.4mg of Vitamin E, while Tomato juice has 0.32mg.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +120% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +482% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +504.3% |
| Contains more CholineCholine | +101.5% |
| Contains more Vitamin CVitamin C | +3405% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +410.3% |
| Contains more CarbsCarbs | +128.3% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +7440% |
| Contains more Poly. FatPolyunsaturated fat | +1781.5% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 17kcal |
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| Protein | 1.41g | 0.85g |
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| Fats | 1.48g | 0.29g |
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| Vitamin C | 2mg | 70.1mg |
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| Net carbs | 6.26g | 3.13g |
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| Carbs | 8.06g | 3.53g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 18mg | 11mg |
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| Calcium | 27mg | 10mg |
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| Potassium | 319mg | 217mg |
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| Iron | 0.78mg | 0.39mg |
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| Sugar | 5.5g | 2.58g |
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| Fiber | 1.8g | 0.4g |
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| Copper | 0.081mg | 0.042mg |
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| Zinc | 0.2mg | 0.11mg |
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| Phosphorus | 34mg | 19mg |
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| Sodium | 30mg | 10mg |
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| Vitamin A | 650IU | 450IU |
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| Vitamin A | 33µg | 23µg |
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| Vitamin E | 2.4mg | 0.32mg |
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| Manganese | 0.137mg | 0.068mg |
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| Selenium | 1.1µg | 0.5µg |
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| Vitamin B1 | 0.024mg | 0.1mg |
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| Vitamin B2 | 0.061mg | 0.078mg |
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| Vitamin B3 | 3.917mg | 0.673mg |
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| Vitamin B6 | 0.173mg | 0.07mg |
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| Vitamin K | 13.9µg | 2.3µg |
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| Folate | 13µg | 20µg |
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| Choline | 13.7mg | 6.8mg |
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| Saturated Fat | 0.17g | 0.019g |
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| Monounsaturated Fat | 0.377g | 0.005g |
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| Polyunsaturated fat | 0.508g | 0.027g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.