Marinara sauce vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and white chocolate
- Marinara sauce has more vitamin B3, vitamin A, vitamin E, vitamin B6, and iron; however, white chocolate is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- White chocolate covers your daily need for saturated fat, 96% more than marinara sauce.
- Marinara sauce has 22 times more vitamin A than white chocolate. While marinara sauce has 650IU of vitamin A, white chocolate has only 30IU.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1612.5% |
| Contains more CalciumCalcium | +637% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +417.6% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +425.8% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin KVitamin K | +52.7% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +362.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 19.412g | 87% |
| Fats | 1.48g | 32.09g | 47% |
| Calories | 51kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.377g | 9.097g | 22% |
| Phosphorus | 34mg | 176mg | 20% |
| Vitamin B3 | 3.917mg | 0.745mg | 20% |
| Calcium | 27mg | 199mg | 17% |
| Vitamin B2 | 0.061mg | 0.282mg | 17% |
| Carbs | 8.06g | 59.24g | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin E | 2.4mg | 0.96mg | 10% |
| Protein | 1.41g | 5.87g | 9% |
| Vitamin B6 | 0.173mg | 0.056mg | 9% |
| Iron | 0.78mg | 0.24mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Manganese | 0.137mg | 0.008mg | 6% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Vitamin K | 13.9µg | 9.1µg | 4% |
| Choline | 13.7mg | 29.5mg | 3% |
| Sodium | 30mg | 90mg | 3% |
| Vitamin B1 | 0.024mg | 0.063mg | 3% |
| Vitamin A | 33µg | 9µg | 3% |
| Polyunsaturated fat | 0.508g | 1.013g | 3% |
| Copper | 0.081mg | 0.06mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Potassium | 319mg | 286mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 6.26g | 59.04g | N/A |
| Sugar | 5.5g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6622.3% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +2068.2% |
| Contains more CarbsCarbs | +635% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +2313% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
