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Marjoram vs Apple cider vinegar - In-Depth Nutrition Comparison

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Differences between Marjoram and Apple cider vinegar

  • Marjoram has more Iron, Manganese, Calcium, Copper, and Magnesium, while Apple cider vinegar has more Vitamin K, Fiber, Vitamin B6, Folate, and Vitamin C.
  • Marjoram's daily need coverage for Iron is 1031% higher.
  • Apple cider vinegar contains 284 times less Calcium than Marjoram. Marjoram contains 1990mg of Calcium, while Apple cider vinegar contains 7mg.

The food types used in this comparison are Spices, marjoram, dried and Vinegar, cider.

Infographic

Marjoram vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41255%
Contains more Calcium +28328.6%
Contains more Potassium +1984.9%
Contains more Magnesium +6820%
Contains more Copper +14062.5%
Contains more Zinc +8900%
Contains more Phosphorus +3725%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +41255%
Contains more Calcium +28328.6%
Contains more Potassium +1984.9%
Contains more Magnesium +6820%
Contains more Copper +14062.5%
Contains more Zinc +8900%
Contains more Phosphorus +3725%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
0
Apple cider vinegar
Mineral Summary Score
587
Marjoram
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
0%
Apple cider vinegar
Carbohydrates
61%
Marjoram
1%
Apple cider vinegar
Fats
32%
Marjoram
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 40)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.529g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Marjoram Apple cider vinegar Opinion
Calories 271 21 Marjoram
Protein 12.66 0 Marjoram
Fats 7.04 0 Marjoram
Vitamin C 51.4 0 Marjoram
Carbs 60.56 0.93 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 0.2 Marjoram
Calcium 1990 7 Marjoram
Potassium 1522 73 Marjoram
Magnesium 346 5 Marjoram
Sugar 4.09 0.4 Apple cider vinegar
Fiber 40.3 0 Marjoram
Copper 1.133 0.008 Marjoram
Zinc 3.6 0.04 Marjoram
Starch
Phosphorus 306 8 Marjoram
Sodium 77 5 Apple cider vinegar
Vitamin A 8068 0 Marjoram
Vitamin E 1.69 0 Marjoram
Vitamin D 0 0
Vitamin B1 0.289 0 Marjoram
Vitamin B2 0.316 0 Marjoram
Vitamin B3 4.12 0 Marjoram
Vitamin B5 0 Apple cider vinegar
Vitamin B6 1.19 0 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 0 Marjoram
Folate 274 0 Marjoram
Trans Fat 0 0
Saturated Fat 0.529 0 Apple cider vinegar
Monounsaturated Fat 0.94 0 Marjoram
Polyunsaturated fat 4.405 0 Marjoram
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.