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Marjoram vs Apple cider vinegar - In-Depth Nutrition Comparison

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Differences between Marjoram and Apple cider vinegar

  • Apple cider vinegar contains less Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C than Marjoram.
  • Marjoram's daily need coverage for Iron is 1031% higher.
  • Apple cider vinegar contains 10000000 times less Vitamin K than Marjoram. Marjoram contains 621.7µg of Vitamin K, while Apple cider vinegar contains 0µg.

The food types used in this comparison are Spices, marjoram, dried and Vinegar, cider.

Infographic

Marjoram vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28328.6%
Contains more Iron +41255%
Contains more Magnesium +6820%
Contains more Phosphorus +3725%
Contains more Potassium +1984.9%
Contains more Zinc +8900%
Contains more Copper +14062.5%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +28328.6%
Contains more Iron +41255%
Contains more Magnesium +6820%
Contains more Phosphorus +3725%
Contains more Potassium +1984.9%
Contains more Zinc +8900%
Contains more Copper +14062.5%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Apple cider vinegar Opinion
Net carbs 20.26g 0.93g Marjoram
Protein 12.66g 0g Marjoram
Fats 7.04g 0g Marjoram
Carbs 60.56g 0.93g Marjoram
Calories 271kcal 21kcal Marjoram
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar 4.09g 0.4g Apple cider vinegar
Fiber 40.3g 0g Marjoram
Calcium 1990mg 7mg Marjoram
Iron 82.71mg 0.2mg Marjoram
Magnesium 346mg 5mg Marjoram
Phosphorus 306mg 8mg Marjoram
Potassium 1522mg 73mg Marjoram
Sodium 77mg 5mg Apple cider vinegar
Zinc 3.6mg 0.04mg Marjoram
Copper 1.133mg 0.008mg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 0mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0mg Marjoram
Vitamin B2 0.316mg 0mg Marjoram
Vitamin B3 4.12mg 0mg Marjoram
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 1.19mg 0mg Marjoram
Folate 274µg 0µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Marjoram
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 0g Apple cider vinegar
Monounsaturated Fat 0.94g 0g Marjoram
Polyunsaturated fat 4.405g 0g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
0
Apple cider vinegar
Mineral Summary Score
587
Marjoram
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
0%
Apple cider vinegar
Carbohydrates
61%
Marjoram
1%
Apple cider vinegar
Fats
32%
Marjoram
0%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 40)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.529g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.