Marjoram vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between marjoram and apple cider vinegar
- Apple cider vinegar contains less iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and vitamin C than marjoram.
- Marjoram's daily need coverage for iron is 1031% higher.
The food types used in this comparison are Spices, marjoram, dried and Vinegar, cider.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6820% |
| Contains more CalciumCalcium | +28328.6% |
| Contains more PotassiumPotassium | +1984.9% |
| Contains more IronIron | +41255% |
| Contains more CopperCopper | +14062.5% |
| Contains more ZincZinc | +8900% |
| Contains more PhosphorusPhosphorus | +3725% |
| Contains more ManganeseManganese | +2081.9% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 0.2mg | 1031% |
| Vitamin K | 621.7µg | 0µg | 518% |
| Manganese | 5.433mg | 0.249mg | 225% |
| Calcium | 1990mg | 7mg | 198% |
| Fiber | 40.3g | 0g | 161% |
| Copper | 1.133mg | 0.008mg | 125% |
| Vitamin B6 | 1.19mg | 0mg | 92% |
| Magnesium | 346mg | 5mg | 81% |
| Folate | 274µg | 0µg | 69% |
| Vitamin C | 51.4mg | 0mg | 57% |
| Vitamin A | 403µg | 0µg | 45% |
| Potassium | 1522mg | 73mg | 43% |
| Phosphorus | 306mg | 8mg | 43% |
| Zinc | 3.6mg | 0.04mg | 32% |
| Polyunsaturated fat | 4.405g | 0g | 29% |
| Vitamin B3 | 4.12mg | 0mg | 26% |
| Protein | 12.66g | 0g | 25% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Vitamin B2 | 0.316mg | 0mg | 24% |
| Carbs | 60.56g | 0.93g | 20% |
| Calories | 271kcal | 21kcal | 13% |
| Fats | 7.04g | 0g | 11% |
| Vitamin E | 1.69mg | 0mg | 11% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Choline | 43.6mg | 0mg | 8% |
| Sodium | 77mg | 5mg | 3% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.94g | 0g | 2% |
| Protein per 100 calories | 4.7g | 0g | N/A |
| Calories per 10 g protein | 214kcal | N/A | |
| Weight per 100 calories | 37g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Net carbs | 20.26g | 0.93g | N/A |
| Sugar | 4.09g | 0.4g | N/A |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6411.8% |
| Contains more WaterWater | +1127.9% |
