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Marjoram vs Balsamic vinegar - In-Depth Nutrition Comparison

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Important differences between Marjoram and Balsamic vinegar

  • Balsamic vinegar has less Iron, Manganese, Calcium, Copper, Magnesium, Vitamin C, Vitamin A RAE, Potassium, Phosphorus, and Zinc.
  • Marjoram's daily need coverage for Iron is 1025% more.
  • Marjoram has 10000000 times more Vitamin C than Balsamic vinegar. Marjoram has 51.4mg of Vitamin C, while Balsamic vinegar has 0mg.

The food varieties used in the comparison are Spices, marjoram, dried and Vinegar, balsamic.

Infographic

Marjoram vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%
Contains less Sodium -70.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marjoram Balsamic vinegar Opinion
Net carbs 20.26g 17.03g Marjoram
Protein 12.66g 0.49g Marjoram
Fats 7.04g 0g Marjoram
Carbs 60.56g 17.03g Marjoram
Calories 271kcal 88kcal Marjoram
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar 4.09g 14.95g Marjoram
Fiber 40.3g g Marjoram
Calcium 1990mg 27mg Marjoram
Iron 82.71mg 0.72mg Marjoram
Magnesium 346mg 12mg Marjoram
Phosphorus 306mg 19mg Marjoram
Potassium 1522mg 112mg Marjoram
Sodium 77mg 23mg Balsamic vinegar
Zinc 3.6mg 0.08mg Marjoram
Copper 1.133mg 0.026mg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg mg Marjoram
Vitamin D 0IU IU Marjoram
Vitamin D 0µg µg Marjoram
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg mg Marjoram
Vitamin B2 0.316mg mg Marjoram
Vitamin B3 4.12mg mg Marjoram
Vitamin B5 mg mg
Vitamin B6 1.19mg mg Marjoram
Folate 274µg µg Marjoram
Vitamin B12 0µg µg Marjoram
Vitamin K 621.7µg µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.529g 0g Balsamic vinegar
Monounsaturated Fat 0.94g g Marjoram
Polyunsaturated fat 4.405g g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
0
Balsamic vinegar
Mineral Summary Score
587
Marjoram
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
3%
Balsamic vinegar
Carbohydrates
61%
Marjoram
17%
Balsamic vinegar
Fats
32%
Marjoram
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 50)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.529g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.