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Marjoram vs Balsamic vinegar - In-Depth Nutrition Comparison

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Important differences between Marjoram and Balsamic vinegar

  • Marjoram has more Iron, Manganese, Calcium, Copper, Magnesium, Potassium, Phosphorus, and Zinc, however Balsamic vinegar has more Vitamin C, and Vitamin A.
  • Marjoram's daily need coverage for Iron is 1025% more.
  • Marjoram has 74 times more Calcium than Balsamic vinegar. Marjoram has 1990mg of Calcium, while Balsamic vinegar has 27mg.

The food varieties used in the comparison are Spices, marjoram, dried and Vinegar, balsamic.

Infographic

Marjoram vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11387.5%
Contains more Calcium +7270.4%
Contains more Potassium +1258.9%
Contains more Magnesium +2783.3%
Contains more Copper +4257.7%
Contains more Zinc +4400%
Contains more Phosphorus +1510.5%
Contains less Sodium -70.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +11387.5%
Contains more Calcium +7270.4%
Contains more Potassium +1258.9%
Contains more Magnesium +2783.3%
Contains more Copper +4257.7%
Contains more Zinc +4400%
Contains more Phosphorus +1510.5%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
0
Balsamic vinegar
Mineral Summary Score
587
Marjoram
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
3%
Balsamic vinegar
Carbohydrates
61%
Marjoram
17%
Balsamic vinegar
Fats
32%
Marjoram
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 50)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.529g)

All nutrients comparison - raw data values

Nutrient Marjoram Balsamic vinegar Opinion
Calories 271 88 Marjoram
Protein 12.66 0.49 Marjoram
Fats 7.04 0 Marjoram
Vitamin C 51.4 0 Marjoram
Carbs 60.56 17.03 Marjoram
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Marjoram
Iron 82.71 0.72 Marjoram
Calcium 1990 27 Marjoram
Potassium 1522 112 Marjoram
Magnesium 346 12 Marjoram
Sugar 4.09 14.95 Marjoram
Fiber 40.3 Marjoram
Copper 1.133 0.026 Marjoram
Zinc 3.6 0.08 Marjoram
Starch
Phosphorus 306 19 Marjoram
Sodium 77 23 Balsamic vinegar
Vitamin A 8068 0 Marjoram
Vitamin E 1.69 Marjoram
Vitamin D 0 Marjoram
Vitamin B1 0.289 Marjoram
Vitamin B2 0.316 Marjoram
Vitamin B3 4.12 Marjoram
Vitamin B5
Vitamin B6 1.19 Marjoram
Vitamin B12 0 Marjoram
Vitamin K 621.7 Marjoram
Folate 274 Marjoram
Trans Fat 0 0
Saturated Fat 0.529 0 Balsamic vinegar
Monounsaturated Fat 0.94 Marjoram
Polyunsaturated fat 4.405 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.