Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marjoram vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Important differences between Marjoram and Balsamic vinegar

  • Balsamic vinegar has less Iron, Manganese, Calcium, Copper, Magnesium, Vitamin C, Vitamin A RAE, Potassium, Phosphorus, and Zinc.
  • Marjoram's daily need coverage for Iron is 1025% more.

The food varieties used in the comparison are Spices, marjoram, dried and Vinegar, balsamic.

Infographic

Marjoram vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%
Contains more Manganese +4047.3%
Contains less Sodium -70.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%
Contains more Manganese +4047.3%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2483.7%
Contains more Fats +∞%
Contains more Carbs +255.6%
Contains more Other +100.7%
Contains more Water +900.7%
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +2483.7%
Contains more Fats +∞%
Contains more Carbs +255.6%
Contains more Other +100.7%
Contains more Water +900.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marjoram Balsamic vinegar Opinion
Net carbs 20.26g 17.03g Marjoram
Protein 12.66g 0.49g Marjoram
Fats 7.04g 0g Marjoram
Carbs 60.56g 17.03g Marjoram
Calories 271kcal 88kcal Marjoram
Fructose 7.38g Balsamic vinegar
Sugar 4.09g 14.95g Marjoram
Fiber 40.3g Marjoram
Calcium 1990mg 27mg Marjoram
Iron 82.71mg 0.72mg Marjoram
Magnesium 346mg 12mg Marjoram
Phosphorus 306mg 19mg Marjoram
Potassium 1522mg 112mg Marjoram
Sodium 77mg 23mg Balsamic vinegar
Zinc 3.6mg 0.08mg Marjoram
Copper 1.133mg 0.026mg Marjoram
Manganese 5.433mg 0.131mg Marjoram
Selenium 4.5µg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin A RAE 403µg 0µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg Marjoram
Vitamin B2 0.316mg Marjoram
Vitamin B3 4.12mg Marjoram
Vitamin B6 1.19mg Marjoram
Folate 274µg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 0.529g 0g Balsamic vinegar
Monounsaturated Fat 0.94g Marjoram
Polyunsaturated fat 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Marjoram
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
543%
Marjoram
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 50)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.529g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.