Marjoram vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between marjoram and balsamic vinegar
- Balsamic vinegar has less iron, manganese, calcium, copper, magnesium, vitamin C, vitamin A, potassium, phosphorus, and zinc.
- Marjoram's daily need coverage for iron is 1025% more.
The food varieties used in the comparison are Spices, marjoram, dried and Vinegar, balsamic.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2783.3% |
| Contains more CalciumCalcium | +7270.4% |
| Contains more PotassiumPotassium | +1258.9% |
| Contains more IronIron | +11387.5% |
| Contains more CopperCopper | +4257.7% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +1510.5% |
| Contains more ManganeseManganese | +4047.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 0.72mg | 1025% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 0.131mg | 231% |
| Calcium | 1990mg | 27mg | 196% |
| Fiber | 40.3g | 161% | |
| Copper | 1.133mg | 0.026mg | 123% |
| Vitamin B6 | 1.19mg | 92% | |
| Magnesium | 346mg | 12mg | 80% |
| Folate | 274µg | 69% | |
| Vitamin C | 51.4mg | 0mg | 57% |
| Vitamin A | 403µg | 0µg | 45% |
| Potassium | 1522mg | 112mg | 41% |
| Phosphorus | 306mg | 19mg | 41% |
| Zinc | 3.6mg | 0.08mg | 32% |
| Polyunsaturated fat | 4.405g | 29% | |
| Vitamin B3 | 4.12mg | 26% | |
| Protein | 12.66g | 0.49g | 24% |
| Vitamin B1 | 0.289mg | 24% | |
| Vitamin B2 | 0.316mg | 24% | |
| Carbs | 60.56g | 17.03g | 15% |
| Fats | 7.04g | 0g | 11% |
| Vitamin E | 1.69mg | 11% | |
| Calories | 271kcal | 88kcal | 9% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Choline | 43.6mg | 8% | |
| Sodium | 77mg | 23mg | 2% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.94g | 2% | |
| Protein per 100 calories | 4.7g | 0.56g | N/A |
| Calories per 10 g protein | 214kcal | 1796kcal | N/A |
| Weight per 100 calories | 37g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Net carbs | 20.26g | 17.03g | N/A |
| Sugar | 4.09g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2483.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +255.6% |
| Contains more WaterWater | +900.7% |
