Marjoram vs. Beef — In-Depth Nutrition Comparison
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Significant differences between marjoram and beef
- Marjoram has more iron, vitamin K, manganese, calcium, vitamin A, fiber, copper, magnesium, and folate; however, beef is richer in vitamin B12.
- Marjoram covers your daily iron needs 996% more than beef.
Specific food types used in this comparison are Spices, marjoram, dried and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2371.4% |
| Contains more CalciumCalcium | +15207.7% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +2620.7% |
| Contains more CopperCopper | +1068% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +60266.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +464.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20050% |
| Contains more Vitamin EVitamin E | +576% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +3814.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5950% |
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +760.1% |
~equal in
Fats
~6.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +728% |
| Contains more Mono. FatMonounsaturated fat | +190.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 3.04mg | 996% |
| Vitamin K | 621.7µg | 1.6µg | 517% |
| Manganese | 5.433mg | 0.009mg | 236% |
| Calcium | 1990mg | 13mg | 198% |
| Vitamin B12 | 0µg | 4.21µg | 175% |
| Fiber | 40.3g | 0g | 161% |
| Copper | 1.133mg | 0.097mg | 115% |
| Magnesium | 346mg | 14mg | 79% |
| Folate | 274µg | 7µg | 67% |
| Vitamin C | 51.4mg | 0mg | 57% |
| Vitamin A | 403µg | 2µg | 45% |
| Vitamin B6 | 1.19mg | 0.669mg | 40% |
| Selenium | 4.5µg | 25.4µg | 38% |
| Potassium | 1522mg | 352mg | 34% |
| Protein | 12.66g | 27.55g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Polyunsaturated fat | 4.405g | 0.532g | 26% |
| Carbs | 60.56g | 0g | 20% |
| Vitamin B1 | 0.289mg | 0.074mg | 18% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin E | 1.69mg | 0.25mg | 10% |
| Vitamin B3 | 4.12mg | 5.76mg | 10% |
| Saturated fat | 0.529g | 2.595g | 9% |
| Phosphorus | 306mg | 259mg | 7% |
| Choline | 43.6mg | 75.6mg | 6% |
| Vitamin B2 | 0.316mg | 0.4mg | 6% |
| Calories | 271kcal | 169kcal | 5% |
| Monounsaturated fat | 0.94g | 2.734g | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 77mg | 54mg | 1% |
| Zinc | 3.6mg | 3.7mg | 1% |
| Fats | 7.04g | 6.54g | 1% |
| Net carbs | 20.26g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
76%
Minerals Daily Need Coverage Score
543%
55%
Comparison summary
Which food is lower in Cholesterol?
Marjoram is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 2.066g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 23mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.