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Marjoram vs Curry powder - In-Depth Nutrition Comparison

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How are Marjoram and Curry powder different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Vitamin B6, Vitamin C, and Folate, while Curry powder is higher in Vitamin E , Manganese, Selenium, and Fiber.
  • Marjoram covers your daily need of Iron 795% more than Curry powder.
  • Marjoram contains 73 times more Vitamin C than Curry powder. Marjoram contains 51.4mg of Vitamin C, while Curry powder contains 0.7mg.

Spices, marjoram, dried and Spices, curry powder types were used in this article.

Infographic

Marjoram vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +333%
Contains more Calcium +279%
Contains more Potassium +30.1%
Contains more Magnesium +35.7%
Contains more Zinc +30.6%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Equal in Copper - 1.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Iron +333%
Contains more Calcium +279%
Contains more Potassium +30.1%
Contains more Magnesium +35.7%
Contains more Zinc +30.6%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7242.9%
Contains more Vitamin A +42363.2%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Vitamin K +522.9%
Contains more Folate +389.3%
Contains more Vitamin E +1393.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin C +7242.9%
Contains more Vitamin A +42363.2%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Vitamin K +522.9%
Contains more Folate +389.3%
Contains more Vitamin E +1393.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
87
Curry powder
Mineral Summary Score
587
Marjoram
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
86%
Curry powder
Carbohydrates
61%
Marjoram
56%
Curry powder
Fats
32%
Marjoram
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Curry powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Marjoram Curry powder Opinion
Calories 271 325 Curry powder
Protein 12.66 14.29 Curry powder
Fats 7.04 14.01 Curry powder
Vitamin C 51.4 0.7 Marjoram
Carbs 60.56 55.83 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 19.1 Marjoram
Calcium 1990 525 Marjoram
Potassium 1522 1170 Marjoram
Magnesium 346 255 Marjoram
Sugar 4.09 2.76 Curry powder
Fiber 40.3 53.2 Curry powder
Copper 1.133 1.2 Curry powder
Zinc 3.6 4.7 Curry powder
Starch
Phosphorus 306 367 Curry powder
Sodium 77 52 Curry powder
Vitamin A 8068 19 Marjoram
Vitamin E 1.69 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.289 0.176 Marjoram
Vitamin B2 0.316 0.2 Marjoram
Vitamin B3 4.12 3.26 Marjoram
Vitamin B5 1.07 Curry powder
Vitamin B6 1.19 0.105 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 99.8 Marjoram
Folate 274 56 Marjoram
Trans Fat 0 0
Saturated Fat 0.529 1.648 Marjoram
Monounsaturated Fat 0.94 8.782 Curry powder
Polyunsaturated fat 4.405 3.056 Marjoram
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.