Marjoram vs. Curry powder — In-Depth Nutrition Comparison
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How are marjoram and curry powder different?
- Marjoram is richer in iron, vitamin K, vitamin A, calcium, vitamin B6, vitamin C, and folate, while curry powder is higher in vitamin E, manganese, and selenium.
- Marjoram covers your daily need for iron, 795% more than curry powder.
- Marjoram contains 425 times more vitamin A than curry powder. Marjoram contains 8068IU of vitamin A, while curry powder contains 19IU.
Spices, marjoram, dried and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +279% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +333% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +795.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +40200% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin KVitamin K | +522.9% |
| Contains more FolateFolate | +389.3% |
| Contains more Vitamin EVitamin E | +1393.5% |
| Contains more CholineCholine | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +99% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains more Mono. FatMonounsaturated fat | +834.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 82.71mg | 19.1mg | 795% |
| Vitamin K | 621.7µg | 99.8µg | 435% |
| Vitamin E | 1.69mg | 25.24mg | 157% |
| Calcium | 1990mg | 525mg | 147% |
| Manganese | 5.433mg | 8.3mg | 125% |
| Vitamin B6 | 1.19mg | 0.105mg | 83% |
| Selenium | 4.5µg | 40.3µg | 65% |
| Vitamin C | 51.4mg | 0.7mg | 56% |
| Folate | 274µg | 56µg | 55% |
| Fiber | 40.3g | 53.2g | 52% |
| Vitamin A | 403µg | 1µg | 45% |
| Magnesium | 346mg | 255mg | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 0.94g | 8.782g | 20% |
| Fats | 7.04g | 14.01g | 11% |
| Potassium | 1522mg | 1170mg | 10% |
| Zinc | 3.6mg | 4.7mg | 10% |
| Vitamin B1 | 0.289mg | 0.176mg | 9% |
| Vitamin B2 | 0.316mg | 0.2mg | 9% |
| Phosphorus | 306mg | 367mg | 9% |
| Polyunsaturated fat | 4.405g | 3.056g | 9% |
| Copper | 1.133mg | 1.2mg | 7% |
| Saturated fat | 0.529g | 1.648g | 5% |
| Vitamin B3 | 4.12mg | 3.26mg | 5% |
| Choline | 43.6mg | 64.2mg | 4% |
| Calories | 271kcal | 325kcal | 3% |
| Protein | 12.66g | 14.29g | 3% |
| Carbs | 60.56g | 55.83g | 2% |
| Fructose | 0.79g | 1% | |
| Sodium | 77mg | 52mg | 1% |
| Net carbs | 20.26g | 2.63g | N/A |
| Sugar | 4.09g | 2.76g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
83%
Minerals Daily Need Coverage Score
543%
315%
Comparison summary
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.