Marjoram vs. Curry powder — In-Depth Nutrition Comparison
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How are marjoram and curry powder different?
- Marjoram is richer in iron, vitamin K, calcium, vitamin B6, vitamin C, and folate, while curry powder is higher in vitamin E, manganese, selenium, and fiber.
- Marjoram covers your daily need for iron 795% more than curry powder.
- Marjoram contains 73 times more vitamin C than curry powder. Marjoram contains 51.4mg of vitamin C, while curry powder contains 0.7mg.
Spices, marjoram, dried and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +279% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +333% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +795.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +40200% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin KVitamin K | +522.9% |
| Contains more FolateFolate | +389.3% |
| Contains more Vitamin EVitamin E | +1393.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 19.1mg | 795% |
| Vitamin K | 621.7µg | 99.8µg | 435% |
| Vitamin E | 1.69mg | 25.24mg | 157% |
| Calcium | 1990mg | 525mg | 147% |
| Manganese | 5.433mg | 8.3mg | 125% |
| Vitamin B6 | 1.19mg | 0.105mg | 83% |
| Selenium | 4.5µg | 40.3µg | 65% |
| Vitamin C | 51.4mg | 0.7mg | 56% |
| Folate | 274µg | 56µg | 55% |
| Fiber | 40.3g | 53.2g | 52% |
| Vitamin A | 403µg | 1µg | 45% |
| Magnesium | 346mg | 255mg | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 0.94g | 8.782g | 20% |
| Omega-3 (ALA) | 0.255g | 16% | |
| Fats | 7.04g | 14.01g | 11% |
| Potassium | 1522mg | 1170mg | 10% |
| Zinc | 3.6mg | 4.7mg | 10% |
| Phosphorus | 306mg | 367mg | 9% |
| Vitamin B1 | 0.289mg | 0.176mg | 9% |
| Vitamin B2 | 0.316mg | 0.2mg | 9% |
| Polyunsaturated fat | 4.405g | 3.056g | 9% |
| Copper | 1.133mg | 1.2mg | 7% |
| Vitamin B3 | 4.12mg | 3.26mg | 5% |
| Saturated fat | 0.529g | 1.648g | 5% |
| Choline | 43.6mg | 64.2mg | 4% |
| Calories | 271kcal | 325kcal | 3% |
| Protein | 12.66g | 14.29g | 3% |
| Carbs | 60.56g | 55.83g | 2% |
| Sodium | 77mg | 52mg | 1% |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 4.7g | 4.4g | N/A |
| Calories per 10 g protein | 214kcal | 227kcal | N/A |
| Weight per 100 calories | 37g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 7.2 | N/A |
| Net carbs | 20.26g | 2.63g | N/A |
| Sugar | 4.09g | 2.76g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +99% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains more Mono. FatMonounsaturated fat | +834.3% |
