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Marjoram vs Curry powder - In-Depth Nutrition Comparison

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How are Marjoram and Curry powder different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Vitamin B6, Vitamin C, and Folate, while Curry powder is higher in Vitamin E , Manganese, Selenium, and Fiber.
  • Marjoram covers your daily need of Iron 795% more than Curry powder.
  • Marjoram contains 73 times more Vitamin C than Curry powder. Marjoram contains 51.4mg of Vitamin C, while Curry powder contains 0.7mg.

Spices, marjoram, dried and Spices, curry powder types were used in this article.

Infographic

Marjoram vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Equal in Copper - 1.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +1393.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +1393.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Curry powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marjoram Curry powder Opinion
Net carbs 20.26g 2.63g Marjoram
Protein 12.66g 14.29g Curry powder
Fats 7.04g 14.01g Curry powder
Carbs 60.56g 55.83g Marjoram
Calories 271kcal 325kcal Curry powder
Starch g g
Fructose g 0.79g Curry powder
Sugar 4.09g 2.76g Curry powder
Fiber 40.3g 53.2g Curry powder
Calcium 1990mg 525mg Marjoram
Iron 82.71mg 19.1mg Marjoram
Magnesium 346mg 255mg Marjoram
Phosphorus 306mg 367mg Curry powder
Potassium 1522mg 1170mg Marjoram
Sodium 77mg 52mg Curry powder
Zinc 3.6mg 4.7mg Curry powder
Copper 1.133mg 1.2mg Curry powder
Vitamin A 8068IU 19IU Marjoram
Vitamin E 1.69mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0.7mg Marjoram
Vitamin B1 0.289mg 0.176mg Marjoram
Vitamin B2 0.316mg 0.2mg Marjoram
Vitamin B3 4.12mg 3.26mg Marjoram
Vitamin B5 mg 1.07mg Curry powder
Vitamin B6 1.19mg 0.105mg Marjoram
Folate 274µg 56µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 99.8µg Marjoram
Tryptophan mg 0.11mg Curry powder
Threonine mg 0.35mg Curry powder
Isoleucine mg 0.63mg Curry powder
Leucine mg 0.89mg Curry powder
Lysine mg 0.7mg Curry powder
Methionine mg 0.19mg Curry powder
Phenylalanine mg 0.58mg Curry powder
Valine mg 0.75mg Curry powder
Histidine mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 1.648g Marjoram
Monounsaturated Fat 0.94g 8.782g Curry powder
Polyunsaturated fat 4.405g 3.056g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
87
Curry powder
Mineral Summary Score
587
Marjoram
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
86%
Curry powder
Carbohydrates
61%
Marjoram
56%
Curry powder
Fats
32%
Marjoram
65%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.