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  6. Marjoram vs. Curry powder

Marjoram vs. Curry powder — In-Depth Nutrition Comparison

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How are Marjoram and Curry powder different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Vitamin B6, Vitamin C, and Folate, while Curry powder is higher in Vitamin E , Manganese, Selenium, and Fiber.
  • Marjoram covers your daily need of Iron 795% more than Curry powder.
  • Marjoram contains 73 times more Vitamin C than Curry powder. Marjoram contains 51.4mg of Vitamin C, while Curry powder contains 0.7mg.

Spices, marjoram, dried and Spices, curry powder types were used in this article.

Infographic

Marjoram vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marjoram
Marjoram
4
:
6
Curry powder
Curry powder
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Manganese +52.8%
Contains more Selenium +795.6%
Equal in Copper - 1.2
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Manganese +52.8%
Contains more Selenium +795.6%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marjoram
Marjoram
8
:
2
Curry powder
Curry powder
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +1393.5%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Contains more Vitamin E +1393.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marjoram
Marjoram
2
:
3
Curry powder
Curry powder
Contains more Other +71.1%
Contains more Protein +12.9%
Contains more Fats +99%
Contains more Water +15.2%
Equal in Carbs - 55.83
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Other +71.1%
Contains more Protein +12.9%
Contains more Fats +99%
Contains more Water +15.2%
Equal in Carbs - 55.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marjoram
Marjoram
2
:
1
Curry powder
Curry powder
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +44.1%
Contains more Monounsaturated Fat +834.3%
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +44.1%
Contains more Monounsaturated Fat +834.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Curry powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marjoram Curry powder Opinion
Net carbs 20.26g 2.63g Marjoram
Protein 12.66g 14.29g Curry powder
Fats 7.04g 14.01g Curry powder
Carbs 60.56g 55.83g Marjoram
Calories 271kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 4.09g 2.76g Curry powder
Fiber 40.3g 53.2g Curry powder
Calcium 1990mg 525mg Marjoram
Iron 82.71mg 19.1mg Marjoram
Magnesium 346mg 255mg Marjoram
Phosphorus 306mg 367mg Curry powder
Potassium 1522mg 1170mg Marjoram
Sodium 77mg 52mg Curry powder
Zinc 3.6mg 4.7mg Curry powder
Copper 1.133mg 1.2mg Curry powder
Manganese 5.433mg 8.3mg Curry powder
Selenium 4.5µg 40.3µg Curry powder
Vitamin A 8068IU 19IU Marjoram
Vitamin A RAE 403µg 1µg Marjoram
Vitamin E 1.69mg 25.24mg Curry powder
Vitamin C 51.4mg 0.7mg Marjoram
Vitamin B1 0.289mg 0.176mg Marjoram
Vitamin B2 0.316mg 0.2mg Marjoram
Vitamin B3 4.12mg 3.26mg Marjoram
Vitamin B5 1.07mg Curry powder
Vitamin B6 1.19mg 0.105mg Marjoram
Folate 274µg 56µg Marjoram
Vitamin K 621.7µg 99.8µg Marjoram
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0.529g 1.648g Marjoram
Monounsaturated Fat 0.94g 8.782g Curry powder
Polyunsaturated fat 4.405g 3.056g Marjoram
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Marjoram
87%
Curry powder
Minerals Daily Need Coverage Score
543%
Marjoram
315%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.