Marjoram vs. Ground cloves — In-Depth Nutrition Comparison
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The main differences between marjoram and ground cloves
- Marjoram has more iron, vitamin K, vitamin A, calcium, copper, folate, vitamin B6, and vitamin C; however, ground cloves have more manganese and vitamin E.
- Daily need coverage for manganese for ground cloves is 2378% higher.
- Ground cloves have 257 times less vitamin C than marjoram. Marjoram has 51.4mg of vitamin C, while ground cloves have 0.2mg.
Food types used in this article are Spices, marjoram, dried and Spices, cloves, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more CalciumCalcium | +214.9% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +599.2% |
| Contains more CopperCopper | +207.9% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +1006.7% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25600% |
| Contains more Vitamin AVitamin A | +4937.5% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +338.4% |
| Contains more FolateFolate | +996% |
| Contains more CholineCholine | +16.6% |
| Contains more Vitamin EVitamin E | +421.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +114.9% |
| Contains more FatsFats | +84.7% |
| Contains more WaterWater | +29.2% |
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.433mg | 60.127mg | 2378% |
| Iron | 82.71mg | 11.83mg | 886% |
| Vitamin K | 621.7µg | 141.8µg | 400% |
| Calcium | 1990mg | 632mg | 136% |
| Copper | 1.133mg | 0.368mg | 85% |
| Folate | 274µg | 25µg | 62% |
| Vitamin B6 | 1.19mg | 0.391mg | 61% |
| Vitamin C | 51.4mg | 0.2mg | 57% |
| Vitamin E | 1.69mg | 8.82mg | 48% |
| Vitamin A | 403µg | 8µg | 44% |
| Phosphorus | 306mg | 104mg | 29% |
| Fiber | 40.3g | 33.9g | 26% |
| Magnesium | 346mg | 259mg | 21% |
| Vitamin B3 | 4.12mg | 1.56mg | 16% |
| Saturated fat | 0.529g | 3.952g | 16% |
| Potassium | 1522mg | 1020mg | 15% |
| Protein | 12.66g | 5.97g | 13% |
| Zinc | 3.6mg | 2.32mg | 12% |
| Vitamin B1 | 0.289mg | 0.158mg | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Sodium | 77mg | 277mg | 9% |
| Fats | 7.04g | 13g | 9% |
| Vitamin B2 | 0.316mg | 0.22mg | 7% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Polyunsaturated fat | 4.405g | 3.606g | 5% |
| Carbs | 60.56g | 65.53g | 2% |
| Fructose | 1.07g | 1% | |
| Monounsaturated fat | 0.94g | 1.393g | 1% |
| Choline | 43.6mg | 37.4mg | 1% |
| Calories | 271kcal | 274kcal | 0% |
| Net carbs | 20.26g | 31.63g | N/A |
| Sugar | 4.09g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
63%
Minerals Daily Need Coverage Score
543%
906%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 3.423g)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 1.71g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)