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Marjoram vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Marjoram and Mayonnaise different?

  • Marjoram is higher than Mayonnaise in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C.
  • Marjoram covers your daily need of Iron 1031% more than Mayonnaise.

Spices, marjoram, dried and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Marjoram vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +34500%
Contains more CalciumCalcium +24775%
Contains more PotassiumPotassium +7510%
Contains more IronIron +39285.7%
Contains more CopperCopper +5863.2%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +77514.3%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12312.3%
Contains more Vitamin B1Vitamin B1 +2790%
Contains more Vitamin B2Vitamin B2 +1563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +14775%
Contains more Vitamin KVitamin K +281.4%
Contains more FolateFolate +5380%
Contains more CholineCholine +27.5%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1218.8%
Contains more CarbsCarbs +10524.6%
Contains more OtherOther +514.2%
Contains more FatsFats +963.2%
Contains more WaterWater +183.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Mono. FatMonounsaturated Fat +1691.8%
Contains more Poly. FatPolyunsaturated fat +914.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marjoram Mayonnaise Opinion
Calories 271kcal 680kcal Mayonnaise
Protein 12.66g 0.96g Marjoram
Fats 7.04g 74.85g Mayonnaise
Vitamin C 51.4mg 0mg Marjoram
Net carbs 20.26g 0.57g Marjoram
Carbs 60.56g 0.57g Marjoram
Cholesterol 0mg 42mg Marjoram
Vitamin D 0IU 7IU Mayonnaise
Magnesium 346mg 1mg Marjoram
Calcium 1990mg 8mg Marjoram
Potassium 1522mg 20mg Marjoram
Iron 82.71mg 0.21mg Marjoram
Sugar 4.09g 0.57g Mayonnaise
Fiber 40.3g 0g Marjoram
Copper 1.133mg 0.019mg Marjoram
Zinc 3.6mg 0.15mg Marjoram
Phosphorus 306mg 21mg Marjoram
Sodium 77mg 635mg Marjoram
Vitamin A 8068IU 65IU Marjoram
Vitamin A 403µg 16µg Marjoram
Vitamin E 1.69mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 5.433mg 0.007mg Marjoram
Selenium 4.5µg 2.3µg Marjoram
Vitamin B1 0.289mg 0.01mg Marjoram
Vitamin B2 0.316mg 0.019mg Marjoram
Vitamin B3 4.12mg 0mg Marjoram
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 1.19mg 0.008mg Marjoram
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 621.7µg 163µg Marjoram
Folate 274µg 5µg Marjoram
Trans Fat 0g 0.187g Marjoram
Choline 43.6mg 34.2mg Marjoram
Saturated Fat 0.529g 11.703g Marjoram
Monounsaturated Fat 0.94g 16.843g Mayonnaise
Polyunsaturated fat 4.405g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
41%
Mayonnaise
Minerals Daily Need Coverage Score
543%
Marjoram
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.