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  6. Marjoram vs. Mayonnaise

Marjoram vs. Mayonnaise — In-Depth Nutrition Comparison

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How are marjoram and mayonnaise different?

  • Marjoram is higher than mayonnaise in iron, vitamin K, manganese, calcium, fiber, vitamin A, copper, vitamin B6, magnesium, and folate.
  • Marjoram covers your daily need for iron, 1031% more than mayonnaise.

Spices, marjoram, dried and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Marjoram vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +34500%
Contains more CalciumCalcium +24775%
Contains more PotassiumPotassium +7510%
Contains more IronIron +39285.7%
Contains more CopperCopper +5863.2%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +77514.3%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2418.8%
Contains more Vitamin B1Vitamin B1 +2790%
Contains more Vitamin B2Vitamin B2 +1563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +14775%
Contains more Vitamin KVitamin K +281.4%
Contains more FolateFolate +5380%
Contains more CholineCholine +27.5%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1218.8%
Contains more CarbsCarbs +10524.6%
Contains more OtherOther +514.2%
Contains more FatsFats +963.2%
Contains more WaterWater +183.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1691.8%
Contains more Poly. FatPolyunsaturated fat +914.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marjoram Mayonnaise DV% diff.
Iron 82.71mg 0.21mg 1031%
Vitamin K 621.7µg 163µg 382%
Polyunsaturated fat 4.405g 44.69g 269%
Manganese 5.433mg 0.007mg 236%
Calcium 1990mg 8mg 198%
Fiber 40.3g 0g 161%
Copper 1.133mg 0.019mg 124%
Fats 7.04g 74.85g 104%
Vitamin B6 1.19mg 0.008mg 91%
Magnesium 346mg 1mg 82%
Folate 274µg 5µg 67%
Vitamin C 51.4mg 0mg 57%
Saturated fat 0.529g 11.703g 51%
Potassium 1522mg 20mg 44%
Vitamin A 403µg 16µg 43%
Phosphorus 306mg 21mg 41%
Monounsaturated fat 0.94g 16.843g 40%
Zinc 3.6mg 0.15mg 31%
Vitamin B3 4.12mg 0mg 26%
Sodium 77mg 635mg 24%
Protein 12.66g 0.96g 23%
Vitamin B1 0.289mg 0.01mg 23%
Vitamin B2 0.316mg 0.019mg 23%
Calories 271kcal 680kcal 20%
Carbs 60.56g 0.57g 20%
Cholesterol 0mg 42mg 14%
Vitamin E 1.69mg 3.28mg 11%
Vitamin B12 0µg 0.12µg 5%
Selenium 4.5µg 2.3µg 4%
Vitamin B5 0.172mg 3%
Choline 43.6mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 20.26g 0.57g N/A
Sugar 4.09g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
Marjoram
41%
Mayonnaise
Minerals Daily Need Coverage Score
543%
Marjoram
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Marjoram
Marjoram is lower in Saturated fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.