Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Marjoram vs Mayonnaise - In-Depth Nutrition Comparison

Compare

How are Marjoram and Mayonnaise different?

  • Marjoram is higher than Mayonnaise in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C.
  • Marjoram covers your daily need of Iron 1031% more than Mayonnaise.
  • Marjoram contains 10000000 times more Fiber than Mayonnaise. Marjoram contains 40.3g of Fiber, while Mayonnaise contains 0g.

Spices, marjoram, dried and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Marjoram vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +24775%
Contains more Iron +39285.7%
Contains more Magnesium +34500%
Contains more Phosphorus +1357.1%
Contains more Potassium +7510%
Contains less Sodium -87.9%
Contains more Zinc +2300%
Contains more Copper +5863.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +24775%
Contains more Iron +39285.7%
Contains more Magnesium +34500%
Contains more Phosphorus +1357.1%
Contains more Potassium +7510%
Contains less Sodium -87.9%
Contains more Zinc +2300%
Contains more Copper +5863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +12312.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Folate +5380%
Contains more Vitamin K +281.4%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +12312.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Folate +5380%
Contains more Vitamin K +281.4%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marjoram Mayonnaise Opinion
Net carbs 20.26g 0.57g Marjoram
Protein 12.66g 0.96g Marjoram
Fats 7.04g 74.85g Mayonnaise
Carbs 60.56g 0.57g Marjoram
Calories 271kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 4.09g 0.57g Mayonnaise
Fiber 40.3g 0g Marjoram
Calcium 1990mg 8mg Marjoram
Iron 82.71mg 0.21mg Marjoram
Magnesium 346mg 1mg Marjoram
Phosphorus 306mg 21mg Marjoram
Potassium 1522mg 20mg Marjoram
Sodium 77mg 635mg Marjoram
Zinc 3.6mg 0.15mg Marjoram
Copper 1.133mg 0.019mg Marjoram
Vitamin A 8068IU 65IU Marjoram
Vitamin E 1.69mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0.01mg Marjoram
Vitamin B2 0.316mg 0.019mg Marjoram
Vitamin B3 4.12mg 0mg Marjoram
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 1.19mg 0.008mg Marjoram
Folate 274µg 5µg Marjoram
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 621.7µg 163µg Marjoram
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Marjoram
Trans Fat 0g 0.187g Marjoram
Saturated Fat 0.529g 11.703g Marjoram
Monounsaturated Fat 0.94g 16.843g Mayonnaise
Polyunsaturated fat 4.405g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
43
Mayonnaise
Mineral Summary Score
587
Marjoram
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
6%
Mayonnaise
Carbohydrates
61%
Marjoram
1%
Mayonnaise
Fats
32%
Marjoram
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.