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Marjoram vs Mayonnaise - In-Depth Nutrition Comparison

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How are Marjoram and Mayonnaise different?

  • Marjoram is richer in Iron, Vitamin K, Manganese, Calcium, Copper, Vitamin B6, Magnesium, and Folate, while Mayonnaise is higher in Fiber, and Vitamin C.
  • Marjoram covers your daily need of Iron 1031% more than Mayonnaise.
  • Marjoram contains 776 times more Manganese than Mayonnaise. Marjoram contains 5.433mg of Manganese, while Mayonnaise contains 0.007mg.

Spices, marjoram, dried and Salad dressing, mayonnaise, regular types were used in this article.

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Marjoram vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39285.7%
Contains more Calcium +24775%
Contains more Potassium +7510%
Contains more Magnesium +34500%
Contains more Copper +5863.2%
Contains more Zinc +2300%
Contains more Phosphorus +1357.1%
Contains less Sodium -87.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +39285.7%
Contains more Calcium +24775%
Contains more Potassium +7510%
Contains more Magnesium +34500%
Contains more Copper +5863.2%
Contains more Zinc +2300%
Contains more Phosphorus +1357.1%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Vitamin K +281.4%
Contains more Folate +5380%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Vitamin K +281.4%
Contains more Folate +5380%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
43
Mayonnaise
Mineral Summary Score
587
Marjoram
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
6%
Mayonnaise
Carbohydrates
61%
Marjoram
1%
Mayonnaise
Fats
32%
Marjoram
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Marjoram Mayonnaise Opinion
Calories 271 680 Mayonnaise
Protein 12.66 0.96 Marjoram
Fats 7.04 74.85 Mayonnaise
Vitamin C 51.4 0 Marjoram
Carbs 60.56 0.57 Marjoram
Cholesterol 0 42 Marjoram
Vitamin D 0 7 Mayonnaise
Iron 82.71 0.21 Marjoram
Calcium 1990 8 Marjoram
Potassium 1522 20 Marjoram
Magnesium 346 1 Marjoram
Sugar 4.09 0.57 Mayonnaise
Fiber 40.3 0 Marjoram
Copper 1.133 0.019 Marjoram
Zinc 3.6 0.15 Marjoram
Starch
Phosphorus 306 21 Marjoram
Sodium 77 635 Marjoram
Vitamin A 8068 65 Marjoram
Vitamin E 1.69 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.289 0.01 Marjoram
Vitamin B2 0.316 0.019 Marjoram
Vitamin B3 4.12 0 Marjoram
Vitamin B5 0.172 Mayonnaise
Vitamin B6 1.19 0.008 Marjoram
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 621.7 163 Marjoram
Folate 274 5 Marjoram
Trans Fat 0 0.187 Marjoram
Saturated Fat 0.529 11.703 Marjoram
Monounsaturated Fat 0.94 16.843 Mayonnaise
Polyunsaturated fat 4.405 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.