Marjoram vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between marjoram and tarragon
- Marjoram has more iron, fiber, calcium, and copper; however, tarragon has more manganese, vitamin B6, vitamin B2, potassium, vitamin B3, and protein.
- Daily need coverage for iron for marjoram is 630% higher.
- Tarragon has 5 times less fiber than marjoram. Marjoram has 40.3g of fiber, while tarragon has 7.4g.
Food types used in this article are Spices, marjoram, dried and Spices, tarragon, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +74.7% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +67.4% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 32.3mg | 630% |
| Vitamin K | 621.7µg | 518% | |
| Fiber | 40.3g | 7.4g | 132% |
| Manganese | 5.433mg | 7.967mg | 110% |
| Vitamin B6 | 1.19mg | 2.41mg | 94% |
| Calcium | 1990mg | 1139mg | 85% |
| Vitamin B2 | 0.316mg | 1.339mg | 79% |
| Copper | 1.133mg | 0.677mg | 51% |
| Potassium | 1522mg | 3020mg | 44% |
| Vitamin B3 | 4.12mg | 8.95mg | 30% |
| Vitamin A | 403µg | 210µg | 21% |
| Protein | 12.66g | 22.77g | 20% |
| Vitamin E | 1.69mg | 11% | |
| Choline | 43.6mg | 8% | |
| Saturated fat | 0.529g | 1.881g | 6% |
| Polyunsaturated fat | 4.405g | 3.698g | 5% |
| Carbs | 60.56g | 50.22g | 3% |
| Zinc | 3.6mg | 3.9mg | 3% |
| Vitamin B1 | 0.289mg | 0.251mg | 3% |
| Vitamin C | 51.4mg | 50mg | 2% |
| Calories | 271kcal | 295kcal | 1% |
| Phosphorus | 306mg | 313mg | 1% |
| Sodium | 77mg | 62mg | 1% |
| Monounsaturated fat | 0.94g | 0.474g | 1% |
| Protein per 100 calories | 4.7g | 7.7g | N/A |
| Calories per 10 g protein | 214kcal | 130kcal | N/A |
| Weight per 100 calories | 37g | 34g | N/A |
| Fats | 7.04g | 7.24g | 0% |
| Unsaturated / Saturated Fat ratio | 10 | 2.2 | N/A |
| Net carbs | 20.26g | 42.82g | N/A |
| Magnesium | 346mg | 347mg | 0% |
| Sugar | 4.09g | N/A | |
| Selenium | 4.5µg | 4.4µg | 0% |
| Folate | 274µg | 274µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +79.9% |
~equal in
Fats
~7.24g
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
