Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Marjoram vs Vanilla extract - In-Depth Nutrition Comparison

Compare

Summary of differences between Marjoram and Vanilla extract

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C in Marjoram is higher than in Vanilla extract.
  • Marjoram covers your daily need of Iron 1032% more than Vanilla extract.
  • Marjoram contains 10000000 times more Vitamin K than Vanilla extract. While Marjoram contains 621.7µg of Vitamin K, Vanilla extract contains only 0µg.

These are the specific foods used in this comparison Spices, marjoram, dried and Vanilla extract.

Infographic

Marjoram vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +17990.9%
Contains more Iron +68825%
Contains more Magnesium +2783.3%
Contains more Phosphorus +5000%
Contains more Potassium +928.4%
Contains more Zinc +3172.7%
Contains more Copper +1473.6%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +17990.9%
Contains more Iron +68825%
Contains more Magnesium +2783.3%
Contains more Phosphorus +5000%
Contains more Potassium +928.4%
Contains more Zinc +3172.7%
Contains more Copper +1473.6%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2527.3%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B3 +869.4%
Contains more Vitamin B6 +4476.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2527.3%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B3 +869.4%
Contains more Vitamin B6 +4476.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Marjoram Vanilla extract Opinion
Net carbs 20.26g 12.65g Marjoram
Protein 12.66g 0.06g Marjoram
Fats 7.04g 0.06g Marjoram
Carbs 60.56g 12.65g Marjoram
Calories 271kcal 288kcal Vanilla extract
Starch g g
Fructose g g
Sugar 4.09g 12.65g Marjoram
Fiber 40.3g 0g Marjoram
Calcium 1990mg 11mg Marjoram
Iron 82.71mg 0.12mg Marjoram
Magnesium 346mg 12mg Marjoram
Phosphorus 306mg 6mg Marjoram
Potassium 1522mg 148mg Marjoram
Sodium 77mg 9mg Vanilla extract
Zinc 3.6mg 0.11mg Marjoram
Copper 1.133mg 0.072mg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 0mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0.011mg Marjoram
Vitamin B2 0.316mg 0.095mg Marjoram
Vitamin B3 4.12mg 0.425mg Marjoram
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 1.19mg 0.026mg Marjoram
Folate 274µg 0µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 0.01g Vanilla extract
Monounsaturated Fat 0.94g 0.01g Marjoram
Polyunsaturated fat 4.405g 0.004g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
3
Vanilla extract
Mineral Summary Score
587
Marjoram
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
0%
Vanilla extract
Carbohydrates
61%
Marjoram
13%
Vanilla extract
Fats
32%
Marjoram
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.519g)
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 8.56g)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.