Marmalade vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between marmalade and 100 grand bar?
- 100 grand bar is richer than marmalade in vitamin B12, phosphorus, copper, zinc, vitamin B2, manganese, magnesium, and vitamin K.
- 100 grand bar's daily need coverage for saturated fat is 60% more.
- The amount of sodium in marmalade is lower.
We used Marmalade, orange and Candies, NESTLE, 100 GRAND Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more ManganeseManganese | +760% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +376% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B5Vitamin B5 | +1113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +444.3% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +450% |
~equal in
Carbs
~70.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11.9g | 54% |
| Fats | 0g | 19.33g | 30% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Phosphorus | 4mg | 86mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 246kcal | 468kcal | 11% |
| Copper | 0.09mg | 0.185mg | 11% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Zinc | 0.04mg | 0.99mg | 9% |
| Vitamin B2 | 0.025mg | 0.119mg | 7% |
| Manganese | 0.02mg | 0.172mg | 7% |
| Sodium | 56mg | 203mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin C | 4.8mg | 0.7mg | 5% |
| Protein | 0.3g | 2.5g | 4% |
| Choline | 3mg | 24.6mg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 37mg | 163mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Calcium | 38mg | 76mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B5 | 0.015mg | 0.182mg | 3% |
| Carbs | 66.3g | 70.97g | 2% |
| Vitamin E | 0.06mg | 0.42mg | 2% |
| Iron | 0.15mg | 0.34mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B3 | 0.052mg | 0.198mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 65.6g | 69.97g | N/A |
| Sugar | 60g | 51.9g | N/A |
| Vitamin B6 | 0.019mg | 0.016mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 43)
Which food is cheaper?
100 grand bar is cheaper (difference - $2.2)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins