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  6. Marmalade vs. 100 grand bar

Marmalade vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between Marmalade and 100 grand bar?

  • 100 grand bar is richer than Marmalade in Vitamin B12, Phosphorus, Copper, Zinc, Vitamin B2, Manganese, Magnesium, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 60% more.
  • The amount of Sodium in Marmalade is lower.

We used Marmalade, orange and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Marmalade vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -72.4%
Contains more Calcium +100%
Contains more Iron +126.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +340.5%
Contains more Zinc +2375%
Contains more Copper +105.6%
Contains more Manganese +760%
Contains more Selenium +316.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -72.4%
Contains more Calcium +100%
Contains more Iron +126.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +340.5%
Contains more Zinc +2375%
Contains more Copper +105.6%
Contains more Manganese +760%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
8
100 grand bar
100 grand bar
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +18.8%
Contains more Folate +80%
Contains more Vitamin A +104.8%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +1113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +18.8%
Contains more Folate +80%
Contains more Vitamin A +104.8%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +1113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
100 grand bar
100 grand bar
Contains more Water +444.3%
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Equal in Carbs - 70.97
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +444.3%
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Equal in Carbs - 70.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade 100 grand bar Opinion
Net carbs 65.6g 69.97g 100 grand bar
Protein 0.3g 2.5g 100 grand bar
Fats 0g 19.33g 100 grand bar
Carbs 66.3g 70.97g 100 grand bar
Calories 246kcal 468kcal 100 grand bar
Sugar 60g 51.9g 100 grand bar
Fiber 0.7g 1g 100 grand bar
Calcium 38mg 76mg 100 grand bar
Iron 0.15mg 0.34mg 100 grand bar
Magnesium 2mg 25mg 100 grand bar
Phosphorus 4mg 86mg 100 grand bar
Potassium 37mg 163mg 100 grand bar
Sodium 56mg 203mg Marmalade
Zinc 0.04mg 0.99mg 100 grand bar
Copper 0.09mg 0.185mg 100 grand bar
Manganese 0.02mg 0.172mg 100 grand bar
Selenium 0.6µg 2.5µg 100 grand bar
Vitamin A 62IU 127IU 100 grand bar
Vitamin A RAE 3µg 38µg 100 grand bar
Vitamin E 0.06mg 0.42mg 100 grand bar
Vitamin C 4.8mg 0.7mg Marmalade
Vitamin B1 0.005mg 0.058mg 100 grand bar
Vitamin B2 0.025mg 0.119mg 100 grand bar
Vitamin B3 0.052mg 0.198mg 100 grand bar
Vitamin B5 0.015mg 0.182mg 100 grand bar
Vitamin B6 0.019mg 0.016mg Marmalade
Folate 9µg 5µg Marmalade
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 12mg Marmalade
Saturated Fat 0g 11.9g Marmalade
Monounsaturated Fat 0g 6.039g 100 grand bar
Polyunsaturated fat 0g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
11%
100 grand bar
Minerals Daily Need Coverage Score
7%
Marmalade
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 43)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.