Marmalade vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between marmalade and apple pie?
- Marmalade has less iron, vitamin B1, vitamin B2, manganese, vitamin B3, and monounsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Marmalade has 3 times more calcium than apple pie. Marmalade has 38mg of calcium, while apple pie has 11mg.
- Marmalade contains less sodium.
We used Marmalade, orange and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +706.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B3Vitamin B3 | +2059.6% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 0.15mg | 1.21mg | 13% |
| Vitamin B1 | 0.005mg | 0.134mg | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Carbs | 66.3g | 34g | 11% |
| Vitamin B2 | 0.025mg | 0.158mg | 10% |
| Sodium | 56mg | 266mg | 9% |
| Vitamin B3 | 0.052mg | 1.123mg | 7% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Copper | 0.09mg | 0.046mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Calcium | 38mg | 11mg | 3% |
| Protein | 0.3g | 1.9g | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin B5 | 0.015mg | 0.119mg | 2% |
| Vitamin C | 4.8mg | 3.2mg | 2% |
| Vitamin B6 | 0.019mg | 0.038mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Potassium | 37mg | 65mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Choline | 3mg | 1% | |
| Calories | 246kcal | 237kcal | 0% |
| Net carbs | 65.6g | 32.4g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.005mg | 0.054mg | 0% |
| Isoleucine | 0.008mg | 0.073mg | 0% |
| Leucine | 0.007mg | 0.129mg | 0% |
| Lysine | 0.015mg | 0.07mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.01mg | 0.088mg | 0% |
| Valine | 0.013mg | 0.084mg | 0% |
| Histidine | 0.006mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +350% |
