Marmalade vs. Apple pie — In-Depth Nutrition Comparison
Compare
What are the main differences between marmalade and apple pie?
- Marmalade has less iron, vitamin B1, vitamin B2, manganese, vitamin B3, and polyunsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Marmalade has 3 times more calcium than apple pie. Marmalade has 38mg of calcium, while apple pie has 11mg.
- Marmalade contains less sodium.
We used Marmalade, orange and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +706.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B3Vitamin B3 | +2059.6% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 0.15mg | 1.21mg | 13% |
| Vitamin B1 | 0.005mg | 0.134mg | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Carbs | 66.3g | 34g | 11% |
| Vitamin B2 | 0.025mg | 0.158mg | 10% |
| Sodium | 56mg | 266mg | 9% |
| Vitamin B3 | 0.052mg | 1.123mg | 7% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Copper | 0.09mg | 0.046mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Calcium | 38mg | 11mg | 3% |
| Protein | 0.3g | 1.9g | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin B5 | 0.015mg | 0.119mg | 2% |
| Vitamin C | 4.8mg | 3.2mg | 2% |
| Vitamin B6 | 0.019mg | 0.038mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Potassium | 37mg | 65mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Choline | 3mg | 1% | |
| Calories | 246kcal | 237kcal | 0% |
| Net carbs | 65.6g | 32.4g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.005mg | 0.054mg | 0% |
| Isoleucine | 0.008mg | 0.073mg | 0% |
| Leucine | 0.007mg | 0.129mg | 0% |
| Lysine | 0.015mg | 0.07mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.01mg | 0.088mg | 0% |
| Valine | 0.013mg | 0.084mg | 0% |
| Histidine | 0.006mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 3.797g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Apple pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.