Marmalade vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the main differences between marmalade and green beans?
- Marmalade has less vitamin K, manganese, vitamin A, fiber, iron, folate, vitamin B1, vitamin B2, and vitamin C than green beans.
- Green beans' daily need coverage for vitamin K is 40% higher.
- Green beans have a lower glycemic index than marmalade.
We used Marmalade, orange and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.1% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +1080.8% |
| Contains more Vitamin B5Vitamin B5 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +463.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Carbs | 66.3g | 7.88g | 19% |
| Manganese | 0.02mg | 0.285mg | 12% |
| Calories | 246kcal | 35kcal | 11% |
| Fiber | 0.7g | 3.2g | 10% |
| Iron | 0.15mg | 0.65mg | 6% |
| Folate | 9µg | 33µg | 6% |
| Vitamin B2 | 0.025mg | 0.097mg | 6% |
| Vitamin B1 | 0.005mg | 0.074mg | 6% |
| Vitamin C | 4.8mg | 9.7mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Copper | 0.09mg | 0.057mg | 4% |
| Phosphorus | 4mg | 29mg | 4% |
| Vitamin B3 | 0.052mg | 0.614mg | 4% |
| Potassium | 37mg | 146mg | 3% |
| Choline | 3mg | 16.9mg | 3% |
| Protein | 0.3g | 1.89g | 3% |
| Vitamin B6 | 0.019mg | 0.056mg | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Sodium | 56mg | 1mg | 2% |
| Zinc | 0.04mg | 0.25mg | 2% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin B5 | 0.015mg | 0.074mg | 1% |
| Calcium | 38mg | 44mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 65.6g | 4.68g | N/A |
| Sugar | 60g | 3.63g | N/A |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.005mg | 0.082mg | 0% |
| Isoleucine | 0.008mg | 0.069mg | 0% |
| Leucine | 0.007mg | 0.116mg | 0% |
| Lysine | 0.015mg | 0.091mg | 0% |
| Methionine | 0.006mg | 0.023mg | 0% |
| Phenylalanine | 0.01mg | 0.069mg | 0% |
| Valine | 0.013mg | 0.093mg | 0% |
| Histidine | 0.006mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +741.4% |
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.7% |
| Contains more OtherOther | +265% |
