Marmalade vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between marmalade and cellophane noodles
- Marmalade has more vitamin C; however, cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
- Cellophane noodles cover your daily iron needs 25% more than marmalade.
- Cellophane noodles have less sugar.
Food varieties used in this article are Marmalade, orange and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +270% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1346.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more CholineCholine | +3006.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 2.17mg | 25% |
| Choline | 3mg | 93.2mg | 16% |
| Selenium | 0.6µg | 7.9µg | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Carbs | 66.3g | 86.09g | 7% |
| Calories | 246kcal | 351kcal | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Phosphorus | 4mg | 32mg | 4% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Sodium | 56mg | 10mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin B6 | 0.019mg | 0.05mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B5 | 0.015mg | 0.1mg | 2% |
| Vitamin B3 | 0.052mg | 0.2mg | 1% |
| Copper | 0.09mg | 0.081mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Potassium | 37mg | 10mg | 1% |
| Calcium | 38mg | 25mg | 1% |
| Protein | 0.3g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 65.6g | 85.59g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 60g | 0g | N/A |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.005mg | 0.005mg | 0% |
| Isoleucine | 0.008mg | 0.007mg | 0% |
| Leucine | 0.007mg | 0.013mg | 0% |
| Lysine | 0.015mg | 0.011mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0.01mg | 0% |
| Valine | 0.013mg | 0.008mg | 0% |
| Histidine | 0.006mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +147.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +35% |
