Marmalade vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between marmalade and cream cracker
- Marmalade contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium than cream cracker.
- Daily need coverage for iron for cream cracker is 90% higher.
- Marmalade is lower in sodium.
- Cream cracker has a higher glycemic index than marmalade.
Food types used in this article are Marmalade, orange and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more IronIron | +4820% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +3790% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B1Vitamin B1 | +5860% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +9669.2% |
| Contains more Vitamin B5Vitamin B5 | +2980% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 7.38mg | 90% |
| Sodium | 56mg | 1148mg | 47% |
| Folate | 9µg | 149µg | 35% |
| Manganese | 0.02mg | 0.778mg | 33% |
| Vitamin B3 | 0.052mg | 5.08mg | 31% |
| Fats | 0g | 20.37g | 31% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Saturated fat | 0g | 5.362g | 24% |
| Vitamin B1 | 0.005mg | 0.298mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Protein | 0.3g | 7.01g | 13% |
| Phosphorus | 4mg | 98mg | 13% |
| Calories | 246kcal | 484kcal | 12% |
| Vitamin E | 0.06mg | 1.59mg | 10% |
| Vitamin B5 | 0.015mg | 0.462mg | 9% |
| Fiber | 0.7g | 2.4g | 7% |
| Zinc | 0.04mg | 0.66mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin B6 | 0.019mg | 0.065mg | 4% |
| Potassium | 37mg | 129mg | 3% |
| Copper | 0.09mg | 0.111mg | 2% |
| Carbs | 66.3g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Calcium | 38mg | 26mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 62.15g | N/A |
| Sugar | 60g | 9.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +646.1% |
| Contains more ProteinProtein | +2236.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1710% |
~equal in
Carbs
~64.55g
