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Marmalade vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between marmalade and cream pie

  • The amount of iron, phosphorus, selenium, vitamin B2, vitamin K, vitamin E, vitamin B1, and manganese in cream pie is higher than in marmalade.
  • Cream pie covers your daily need for saturated fat, 62% more than marmalade.

These are the specific foods used in this comparison Marmalade, orange and Pie, chocolate creme, commercially prepared.

Infographic

Marmalade vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +335.1%
Contains more IronIron +893.3%
Contains more CopperCopper +31.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +705%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +1716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +1063.5%
Contains more Vitamin B5Vitamin B5 +1446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +496.7%
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +72.5%
Contains more ProteinProtein +1283.3%
Contains more FatsFats +∞%
Contains more OtherOther +440%
~equal in Water ~33.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0g 22.41g 34%
Monounsaturated fat 0g 7.336g 18%
Iron 0.15mg 1.49mg 17%
Phosphorus 4mg 79mg 11%
Selenium 0.6µg 6µg 10%
Carbs 66.3g 38.44g 9%
Sodium 56mg 266mg 9%
Vitamin B2 0.025mg 0.14mg 9%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Protein 0.3g 4.15g 8%
Vitamin E 0.06mg 1.09mg 7%
Vitamin B1 0.005mg 0.087mg 7%
Manganese 0.02mg 0.161mg 6%
Vitamin A 3µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Calories 246kcal 353kcal 5%
Vitamin C 4.8mg 0mg 5%
Zinc 0.04mg 0.44mg 4%
Vitamin B5 0.015mg 0.232mg 4%
Cholesterol 0mg 12mg 4%
Potassium 37mg 161mg 4%
Magnesium 2mg 19mg 4%
Copper 0.09mg 0.118mg 3%
Folate 9µg 19µg 3%
Choline 3mg 17.9mg 3%
Vitamin B3 0.052mg 0.605mg 3%
Calcium 38mg 66mg 3%
Vitamin D 0µg 0.1µg 1%
Net carbs 65.6g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 60g 27.39g N/A
Fiber 0.7g 0.8g 0%
Vitamin B6 0.019mg 0.02mg 0%
Trans fat 2.49g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
14%
Cream pie
Minerals Daily Need Coverage Score
7%
Marmalade
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 12.449g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 32.61g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 43)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.