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Marmalade vs. Crunch bar — In-Depth Nutrition Comparison

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How are Marmalade and Crunch bar different?

  • Crunch bar is higher than Marmalade in Potassium, Iron, and Calcium.
  • Crunch bar covers your daily need of Saturated Fat 80% more than Marmalade.

Marmalade, orange and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.

Infographic

Marmalade vs Crunch bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -62.7%
Contains more Calcium +163.2%
Contains more Iron +366.7%
Contains more Potassium +724.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 26% 0% 0% 27% 20% 0% 0% 0% 0%
Contains less Sodium -62.7%
Contains more Calcium +163.2%
Contains more Iron +366.7%
Contains more Potassium +724.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +860%
Contains more Vitamin A +72.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.4% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +860%
Contains more Vitamin A +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5007.7%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Other +575%
Equal in Carbs - 67
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Water +5007.7%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Other +575%
Equal in Carbs - 67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Crunch bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Crunch bar Opinion
Net carbs 65.6g 65.1g Marmalade
Protein 0.3g 5g Crunch bar
Fats 0g 26g Crunch bar
Carbs 66.3g 67g Crunch bar
Calories 246kcal 500kcal Crunch bar
Sugar 60g 55g Crunch bar
Fiber 0.7g 1.9g Crunch bar
Calcium 38mg 100mg Crunch bar
Iron 0.15mg 0.7mg Crunch bar
Magnesium 2mg Marmalade
Phosphorus 4mg Marmalade
Potassium 37mg 305mg Crunch bar
Sodium 56mg 150mg Marmalade
Zinc 0.04mg Marmalade
Copper 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg Marmalade
Vitamin A 62IU 107IU Crunch bar
Vitamin A RAE 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0.5mg Marmalade
Vitamin B1 0.005mg Marmalade
Vitamin B2 0.025mg Marmalade
Vitamin B3 0.052mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg Marmalade
Folate 9µg Marmalade
Choline 3mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 13mg Marmalade
Trans Fat 0.137g Marmalade
Saturated Fat 0g 16g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
1%
Crunch bar
Minerals Daily Need Coverage Score
7%
Marmalade
10%
Crunch bar

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 16g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 5g)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 43)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.