Marmalade vs. Crème caramel — In-Depth Nutrition Comparison
Compare
What are the differences between marmalade and crème caramel?
- Marmalade is higher in copper and vitamin C, yet crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The glycemic index of marmalade is lower.
We used Marmalade, orange and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +3326.7% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Carbs | 66.3g | 22.78g | 15% |
| Selenium | 0.6µg | 8.7µg | 15% |
| Vitamin B2 | 0.025mg | 0.21mg | 14% |
| Phosphorus | 4mg | 96mg | 13% |
| Vitamin B5 | 0.015mg | 0.514mg | 10% |
| Saturated fat | 0g | 1.799g | 8% |
| Protein | 0.3g | 4.53g | 8% |
| Copper | 0.09mg | 0.028mg | 7% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 3µg | 46µg | 5% |
| Calories | 246kcal | 145kcal | 5% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Iron | 0.15mg | 0.38mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Potassium | 37mg | 118mg | 2% |
| Vitamin B1 | 0.005mg | 0.032mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B6 | 0.019mg | 0.044mg | 2% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 22.78g | N/A |
| Sugar | 60g | 23.15g | N/A |
| Sodium | 56mg | 53mg | 0% |
| Manganese | 0.02mg | 0.01mg | 0% |
| Vitamin B3 | 0.052mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +191% |
| Contains more ProteinProtein | +1410% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +205% |
