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Marmalade vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Custard

  • Marmalade has more Copper, while Custard has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, and Vitamin D.
  • Custard covers your daily need of Vitamin B12 22% more than Marmalade.
  • Marmalade contains 3 times more Copper than Custard. While Marmalade contains 0.09mg of Copper, Custard contains only 0.03mg.

These are the specific foods used in this comparison Marmalade, orange and Egg custards, dry mix, prepared with whole milk.

Infographic

Marmalade vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -33.3%
Contains more Copper +200%
Contains more Manganese +185.7%
Contains more Calcium +265.8%
Contains more Iron +126.7%
Contains more Magnesium +700%
Contains more Phosphorus +3150%
Contains more Potassium +459.5%
Contains more Zinc +1175%
Contains more Selenium +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Contains less Sodium -33.3%
Contains more Copper +200%
Contains more Manganese +185.7%
Contains more Calcium +265.8%
Contains more Iron +126.7%
Contains more Magnesium +700%
Contains more Phosphorus +3150%
Contains more Potassium +459.5%
Contains more Zinc +1175%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Custard
Contains more Vitamin C +4700%
Contains more Vitamin A +193.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +4560%
Contains more Vitamin B6 +236.8%
Contains more Vitamin B12 +∞%
Contains more Choline +293.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.06
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Contains more Vitamin C +4700%
Contains more Vitamin A +193.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +4560%
Contains more Vitamin B6 +236.8%
Contains more Vitamin B12 +∞%
Contains more Choline +293.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.06
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +276.7%
Contains more Protein +1230%
Contains more Fats +∞%
Contains more Water +121.2%
Contains more Other +380%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +276.7%
Contains more Protein +1230%
Contains more Fats +∞%
Contains more Water +121.2%
Contains more Other +380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Custard Opinion
Net carbs 65.6g 17.6g Marmalade
Protein 0.3g 3.99g Custard
Fats 0g 4g Custard
Carbs 66.3g 17.6g Marmalade
Calories 246kcal 122kcal Marmalade
Sugar 60g 4.82g Custard
Fiber 0.7g 0g Marmalade
Calcium 38mg 139mg Custard
Iron 0.15mg 0.34mg Custard
Magnesium 2mg 16mg Custard
Phosphorus 4mg 130mg Custard
Potassium 37mg 207mg Custard
Sodium 56mg 84mg Marmalade
Zinc 0.04mg 0.51mg Custard
Copper 0.09mg 0.03mg Marmalade
Manganese 0.02mg 0.007mg Marmalade
Selenium 0.6µg 6µg Custard
Vitamin A 62IU 182IU Custard
Vitamin A RAE 3µg 52µg Custard
Vitamin E 0.06mg 0.06mg
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 4.8mg 0.1mg Marmalade
Vitamin B1 0.005mg 0.061mg Custard
Vitamin B2 0.025mg 0.22mg Custard
Vitamin B3 0.052mg 0.132mg Custard
Vitamin B5 0.015mg 0.699mg Custard
Vitamin B6 0.019mg 0.064mg Custard
Folate 9µg 9µg
Vitamin B12 0µg 0.52µg Custard
Choline 3mg 11.8mg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.003mg 0.082mg Custard
Threonine 0.005mg 0.192mg Custard
Isoleucine 0.008mg 0.207mg Custard
Leucine 0.007mg 0.337mg Custard
Lysine 0.015mg 0.214mg Custard
Methionine 0.006mg 0.091mg Custard
Phenylalanine 0.01mg 0.173mg Custard
Valine 0.013mg 0.233mg Custard
Histidine 0.006mg 0.092mg Custard
Cholesterol 0mg 51mg Marmalade
Saturated Fat 0g 2.032g Marmalade
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0g 1.127g Custard
Polyunsaturated fat 0g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
19%
Custard
Minerals Daily Need Coverage Score
7%
Marmalade
21%
Custard

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.032g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 55.18g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 8)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.7)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.