Marmalade vs. Cutlet — In-Depth Nutrition Comparison
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How are marmalade and cutlet different?
- Marmalade is higher in vitamin C; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Marmalade has less sodium.
- Cutlet has a lower glycemic index (0) than marmalade (43).
Marmalade, orange and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +1033.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +50457.7% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.052mg | 26.29mg | 164% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.025mg | 1.33mg | 100% |
| Protein | 0.3g | 23.29g | 46% |
| Vitamin B6 | 0.019mg | 0.5mg | 37% |
| Carbs | 66.3g | 7.3g | 20% |
| Iron | 0.15mg | 1.7mg | 19% |
| Fiber | 0.7g | 4.5g | 15% |
| Sodium | 56mg | 371mg | 14% |
| Copper | 0.09mg | 10% | |
| Zinc | 0.04mg | 1mg | 9% |
| Phosphorus | 4mg | 56mg | 7% |
| Calories | 246kcal | 117kcal | 6% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Potassium | 37mg | 105mg | 2% |
| Calcium | 38mg | 22mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Fats | 0g | 1.5g | 2% |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 65.6g | 2.8g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 60g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +808.2% |
| Contains more ProteinProtein | +7663.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100.9% |
| Contains more OtherOther | +510% |
