Marmalade vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between marmalade and domestic goose
- Marmalade has less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, and vitamin B3.
- Domestic goose's daily need coverage for selenium is 45% more.
- Marmalade has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Marmalade, orange and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +948.6% |
| Contains more IronIron | +1813.3% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +7825% |
| Contains more PhosphorusPhosphorus | +7625% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B3Vitamin B3 | +7748.1% |
| Contains more Vitamin B5Vitamin B5 | +12126.7% |
| Contains more Vitamin B6Vitamin B6 | +2373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.3g | 28.97g | 57% |
| Selenium | 0.6µg | 25.5µg | 45% |
| Phosphorus | 4mg | 309mg | 44% |
| Vitamin B5 | 0.015mg | 1.834mg | 36% |
| Vitamin B6 | 0.019mg | 0.47mg | 35% |
| Iron | 0.15mg | 2.87mg | 34% |
| Cholesterol | 0mg | 96mg | 32% |
| Zinc | 0.04mg | 3.17mg | 28% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Vitamin B3 | 0.052mg | 4.081mg | 25% |
| Carbs | 66.3g | 0g | 22% |
| Saturated fat | 0g | 4.56g | 21% |
| Copper | 0.09mg | 0.276mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0g | 12.67g | 19% |
| Monounsaturated fat | 0g | 4.34g | 11% |
| Potassium | 37mg | 388mg | 10% |
| Polyunsaturated fat | 0g | 1.54g | 10% |
| Vitamin B1 | 0.005mg | 0.092mg | 7% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 38mg | 14mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Sodium | 56mg | 76mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Choline | 3mg | 1% | |
| Calories | 246kcal | 238kcal | 0% |
| Net carbs | 65.6g | 0g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.02mg | 0.024mg | 0% |
| Tryptophan | 0.003mg | 0.403mg | 0% |
| Threonine | 0.005mg | 1.238mg | 0% |
| Isoleucine | 0.008mg | 1.488mg | 0% |
| Leucine | 0.007mg | 2.447mg | 0% |
| Lysine | 0.015mg | 2.48mg | 0% |
| Methionine | 0.006mg | 0.783mg | 0% |
| Phenylalanine | 0.01mg | 1.214mg | 0% |
| Valine | 0.013mg | 1.516mg | 0% |
| Histidine | 0.006mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +9556.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +465% |
