Marmalade vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between marmalade and drumstick tree
- The amount of vitamin C, vitamin B5, potassium, manganese, magnesium, fiber, folate, vitamin B6, and phosphorus in drumstick tree is higher than in marmalade.
- Drumstick tree covers your daily need for vitamin C, 151% more than marmalade.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +1145.9% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1195% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2837.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +1092.3% |
| Contains more Vitamin B5Vitamin B5 | +5193.3% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +677.3% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.7% |
| Contains more OtherOther | +385% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.8mg | 141mg | 151% |
| Carbs | 66.3g | 8.53g | 19% |
| Vitamin B5 | 0.015mg | 0.794mg | 16% |
| Potassium | 37mg | 461mg | 12% |
| Calories | 246kcal | 37kcal | 10% |
| Manganese | 0.02mg | 0.259mg | 10% |
| Magnesium | 2mg | 45mg | 10% |
| Fiber | 0.7g | 3.2g | 10% |
| Folate | 9µg | 44µg | 9% |
| Vitamin B6 | 0.019mg | 0.12mg | 8% |
| Phosphorus | 4mg | 50mg | 7% |
| Zinc | 0.04mg | 0.45mg | 4% |
| Protein | 0.3g | 2.1g | 4% |
| Vitamin B3 | 0.052mg | 0.62mg | 4% |
| Vitamin B2 | 0.025mg | 0.074mg | 4% |
| Vitamin B1 | 0.005mg | 0.053mg | 4% |
| Iron | 0.15mg | 0.36mg | 3% |
| Sodium | 56mg | 42mg | 1% |
| Choline | 3mg | 1% | |
| Copper | 0.09mg | 0.084mg | 1% |
| Calcium | 38mg | 30mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 5.33g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
48%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 43)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.2)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)