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Marmalade vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between marmalade and drumstick tree

  • The amount of vitamin C, vitamin B5, potassium, manganese, magnesium, fiber, folate, vitamin B6, and phosphorus in drumstick tree is higher than in marmalade.
  • Drumstick tree covers your daily need for vitamin C, 151% more than marmalade.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Drumstick pods, raw.

Infographic

Marmalade vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +26.7%
Contains more MagnesiumMagnesium +2150%
Contains more PotassiumPotassium +1145.9%
Contains more IronIron +140%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1195%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2837.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +1092.3%
Contains more Vitamin B5Vitamin B5 +5193.3%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +677.3%
Contains more ProteinProtein +600%
Contains more FatsFats +∞%
Contains more WaterWater +165.7%
Contains more OtherOther +385%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Drumstick tree
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Drumstick tree DV% diff.
Vitamin C 4.8mg 141mg 151%
Carbs 66.3g 8.53g 19%
Vitamin B5 0.015mg 0.794mg 16%
Potassium 37mg 461mg 12%
Calories 246kcal 37kcal 10%
Manganese 0.02mg 0.259mg 10%
Magnesium 2mg 45mg 10%
Fiber 0.7g 3.2g 10%
Folate 9µg 44µg 9%
Vitamin B6 0.019mg 0.12mg 8%
Phosphorus 4mg 50mg 7%
Zinc 0.04mg 0.45mg 4%
Protein 0.3g 2.1g 4%
Vitamin B3 0.052mg 0.62mg 4%
Vitamin B2 0.025mg 0.074mg 4%
Vitamin B1 0.005mg 0.053mg 4%
Iron 0.15mg 0.36mg 3%
Sodium 56mg 42mg 1%
Choline 3mg 1%
Copper 0.09mg 0.084mg 1%
Calcium 38mg 30mg 1%
Fats 0g 0.2g 0%
Net carbs 65.6g 5.33g N/A
Sugar 60g N/A
Vitamin A 3µg 4µg 0%
Vitamin E 0.06mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
48%
Drumstick tree
Minerals Daily Need Coverage Score
7%
Marmalade
20%
Drumstick tree

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 43)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.