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Marmalade vs. Egg — In-Depth Nutrition Comparison

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Important differences between marmalade and eggs

  • Marmalade has less copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
  • Eggs' daily need coverage for copper is 212% more.
  • Marmalade has a higher glycemic index than eggs.

The food varieties used in the comparison are Marmalade, orange and Egg, whole, cooked, hard-boiled.

Infographic

Marmalade vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Egg
Egg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains less SodiumSodium -54.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +240.5%
Contains more IronIron +693.3%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +5033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Egg
Egg
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin EVitamin E +1616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +1952%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +9220%
Contains more Vitamin B6Vitamin B6 +536.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +9693.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +5819.6%
Contains more ProteinProtein +4093.3%
Contains more FatsFats +∞%
Contains more WaterWater +124.8%
Contains more OtherOther +435%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Egg DV% diff.
Copper 0.09mg 2mg 212%
Cholesterol 0mg 373mg 124%
Selenium 0.6µg 30.8µg 55%
Choline 3mg 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.025mg 0.513mg 38%
Vitamin B5 0.015mg 1.398mg 28%
Protein 0.3g 12.58g 25%
Phosphorus 4mg 172mg 24%
Carbs 66.3g 1.12g 22%
Fats 0g 10.61g 16%
Vitamin A 3µg 149µg 16%
Saturated fat 0g 3.267g 15%
Iron 0.15mg 1.19mg 13%
Vitamin D 0µg 2.2µg 11%
Vitamin D 0IU 87IU 11%
Monounsaturated fat 0g 4.077g 10%
Zinc 0.04mg 1.05mg 9%
Folate 9µg 44µg 9%
Polyunsaturated fat 0g 1.414g 9%
Vitamin B6 0.019mg 0.121mg 8%
Vitamin E 0.06mg 1.03mg 6%
Calories 246kcal 155kcal 5%
Vitamin B1 0.005mg 0.066mg 5%
Vitamin C 4.8mg 0mg 5%
Sodium 56mg 124mg 3%
Fiber 0.7g 0g 3%
Potassium 37mg 126mg 3%
Magnesium 2mg 10mg 2%
Calcium 38mg 50mg 1%
Net carbs 65.6g 1.12g N/A
Sugar 60g 1.12g N/A
Manganese 0.02mg 0.026mg 0%
Vitamin B3 0.052mg 0.064mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.003mg 0.153mg 0%
Threonine 0.005mg 0.604mg 0%
Isoleucine 0.008mg 0.686mg 0%
Leucine 0.007mg 1.075mg 0%
Lysine 0.015mg 0.904mg 0%
Methionine 0.006mg 0.392mg 0%
Phenylalanine 0.01mg 0.668mg 0%
Valine 0.013mg 0.767mg 0%
Histidine 0.006mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
53%
Egg
Minerals Daily Need Coverage Score
7%
Marmalade
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 3.267g)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 58.88g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 43)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.2)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.