Marmalade vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between marmalade and eggnog
- Marmalade has more copper; however, eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5.
- Eggnog covers your daily cholesterol needs 20% more than marmalade.
- Eggnog has 7 times less copper than marmalade. Marmalade has 0.09mg of copper, while eggnog has 0.013mg.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Marmalade, orange and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +592.3% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +2680% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Carbs | 66.3g | 8.05g | 19% |
| Phosphorus | 4mg | 109mg | 15% |
| Vitamin B2 | 0.025mg | 0.19mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Copper | 0.09mg | 0.013mg | 9% |
| Choline | 3mg | 52.2mg | 9% |
| Calcium | 38mg | 130mg | 9% |
| Protein | 0.3g | 4.55g | 9% |
| Calories | 246kcal | 88kcal | 8% |
| Vitamin B5 | 0.015mg | 0.417mg | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Fats | 0g | 4.19g | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 37mg | 165mg | 4% |
| Zinc | 0.04mg | 0.46mg | 4% |
| Vitamin C | 4.8mg | 1.5mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Vitamin B6 | 0.019mg | 0.05mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Iron | 0.15mg | 0.2mg | 1% |
| Net carbs | 65.6g | 8.05g | N/A |
| Sugar | 60g | 8.05g | N/A |
| Sodium | 56mg | 54mg | 0% |
| Vitamin B3 | 0.052mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0.085mg | 0% |
| Threonine | 0.005mg | 0.201mg | 0% |
| Isoleucine | 0.008mg | 0.237mg | 0% |
| Leucine | 0.007mg | 0.383mg | 0% |
| Lysine | 0.015mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.12mg | 0% |
| Phenylalanine | 0.01mg | 0.225mg | 0% |
| Valine | 0.013mg | 0.289mg | 0% |
| Histidine | 0.006mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +723.6% |
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.6% |
| Contains more OtherOther | +235% |
