Marmalade vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between marmalade and mamey Sapote?
- Mamey Sapote is richer than marmalade in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B3, manganese, iron, and vitamin B5.
- Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
We used Marmalade, orange and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1127% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +379.2% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +3416.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +2653.8% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +3689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.019mg | 0.72mg | 54% |
| Vitamin C | 4.8mg | 23mg | 20% |
| Fiber | 0.7g | 5.4g | 19% |
| Copper | 0.09mg | 0.213mg | 14% |
| Vitamin E | 0.06mg | 2.11mg | 14% |
| Potassium | 37mg | 454mg | 12% |
| Carbs | 66.3g | 32.1g | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 0.052mg | 1.432mg | 9% |
| Iron | 0.15mg | 0.78mg | 8% |
| Vitamin B5 | 0.015mg | 0.397mg | 8% |
| Manganese | 0.02mg | 0.204mg | 8% |
| Vitamin B2 | 0.025mg | 0.116mg | 7% |
| Calories | 246kcal | 124kcal | 6% |
| Starch | 6.33g | 3% | |
| Phosphorus | 4mg | 26mg | 3% |
| Calcium | 38mg | 18mg | 2% |
| Sodium | 56mg | 7mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Protein | 0.3g | 1.45g | 2% |
| Saturated fat | 0g | 0.169g | 1% |
| Choline | 3mg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Net carbs | 65.6g | 26.7g | N/A |
| Sugar | 60g | 20.14g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0.049mg | 0% |
| Threonine | 0.005mg | 0.085mg | 0% |
| Isoleucine | 0.008mg | 0.061mg | 0% |
| Leucine | 0.007mg | 0.073mg | 0% |
| Lysine | 0.015mg | 0.073mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.01mg | 0.061mg | 0% |
| Valine | 0.013mg | 0.073mg | 0% |
| Histidine | 0.006mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +106.5% |
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +95.4% |
| Contains more OtherOther | +460% |
