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  6. Marmalade vs. Mixed nuts

Marmalade vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between marmalade and mixed nuts

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc in mixed nuts is higher than in marmalade.
  • Mixed nuts cover your daily copper needs 91% more than marmalade.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Marmalade, orange and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Marmalade vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +207.9%
Contains more PotassiumPotassium +1608.1%
Contains more IronIron +1640%
Contains more CopperCopper +907.8%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +11300%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +10100%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12933.3%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +684%
Contains more Vitamin B3Vitamin B3 +14725%
Contains more Vitamin B5Vitamin B5 +7500%
Contains more Vitamin B6Vitamin B6 +1752.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +1633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Mixed nuts DV% diff.
Polyunsaturated fat 0g 14.612g 97%
Copper 0.09mg 0.907mg 91%
Manganese 0.02mg 2.04mg 88%
Fats 0g 53.95g 83%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 4mg 456mg 65%
Selenium 0.6µg 33.9µg 61%
Magnesium 2mg 229mg 54%
Vitamin E 0.06mg 7.82mg 52%
Vitamin B3 0.052mg 7.709mg 48%
Saturated fat 0g 8.711g 40%
Protein 0.3g 20.04g 39%
Iron 0.15mg 2.61mg 31%
Zinc 0.04mg 3.36mg 30%
Vitamin B6 0.019mg 0.352mg 26%
Fiber 0.7g 7g 25%
Vitamin B5 0.015mg 1.14mg 23%
Folate 9µg 83µg 19%
Calories 246kcal 607kcal 18%
Potassium 37mg 632mg 18%
Vitamin B1 0.005mg 0.189mg 15%
Carbs 66.3g 21.05g 15%
Vitamin B2 0.025mg 0.196mg 13%
Choline 3mg 52mg 9%
Calcium 38mg 117mg 8%
Vitamin C 4.8mg 0.5mg 5%
Vitamin K 0µg 5.7µg 5%
Starch 4.2g 2%
Sodium 56mg 5mg 2%
Net carbs 65.6g 14.05g N/A
Sugar 60g 4.15g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.003mg 0.22mg 0%
Threonine 0.005mg 0.703mg 0%
Isoleucine 0.008mg 0.826mg 0%
Leucine 0.007mg 1.656mg 0%
Lysine 0.015mg 0.782mg 0%
Methionine 0.006mg 0.283mg 0%
Phenylalanine 0.01mg 1.182mg 0%
Valine 0.013mg 1.001mg 0%
Histidine 0.006mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +215%
Contains more WaterWater +1496.2%
Contains more ProteinProtein +6580%
Contains more FatsFats +∞%
Contains more OtherOther +1340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.