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  6. Marmalade vs. Oh henry

Marmalade vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Marmalade and Oh henry

  • Marmalade contains less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Vitamin B5, and Zinc than Oh henry.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.

The food types used in this comparison are Marmalade, orange and Candies, NESTLE, OH HENRY! Bar.

Infographic

Marmalade vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -71%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +81.6%
Contains more PotassiumPotassium +600%
Contains more IronIron +233.3%
Contains more CopperCopper +292.2%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +2575%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3583.3%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B2Vitamin B2 +384%
Contains more Vitamin B3Vitamin B3 +4794.2%
Contains more Vitamin B5Vitamin B5 +3493.3%
Contains more Vitamin B6Vitamin B6 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +1136.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +1343.5%
Contains more ProteinProtein +2466.7%
Contains more FatsFats +∞%
Contains more OtherOther +650%
~equal in Carbs ~65.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marmalade Oh henry Opinion
Calories 246kcal 462kcal Oh henry
Protein 0.3g 7.7g Oh henry
Fats 0g 23g Oh henry
Vitamin C 4.8mg 0mg Marmalade
Net carbs 65.6g 63.6g Marmalade
Carbs 66.3g 65.5g Marmalade
Cholesterol 0mg 7mg Marmalade
Magnesium 2mg 51mg Oh henry
Calcium 38mg 69mg Oh henry
Potassium 37mg 259mg Oh henry
Iron 0.15mg 0.5mg Oh henry
Sugar 60g 46.2g Oh henry
Fiber 0.7g 1.9g Oh henry
Copper 0.09mg 0.353mg Oh henry
Zinc 0.04mg 1.19mg Oh henry
Phosphorus 4mg 140mg Oh henry
Sodium 56mg 193mg Marmalade
Vitamin A 62IU 0IU Marmalade
Vitamin A 3µg 0µg Marmalade
Vitamin E 0.06mg 2.21mg Oh henry
Manganese 0.02mg 0.535mg Oh henry
Selenium 0.6µg 3.2µg Oh henry
Vitamin B1 0.005mg 0.149mg Oh henry
Vitamin B2 0.025mg 0.121mg Oh henry
Vitamin B3 0.052mg 2.545mg Oh henry
Vitamin B5 0.015mg 0.539mg Oh henry
Vitamin B6 0.019mg 0.086mg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Folate 9µg 44µg Oh henry
Trans Fat 0.05g Marmalade
Choline 3mg 37.1mg Oh henry
Saturated Fat 0g 9.6g Marmalade
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
22%
Oh henry
Minerals Daily Need Coverage Score
7%
Marmalade
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.8g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 43)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.