Marmalade vs. Pastrami — In-Depth Nutrition Comparison
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How are marmalade and pastrami different?
- Pastrami is higher than marmalade in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
- Pastrami covers your daily need for vitamin B12, 78% more than marmalade.
- Marmalade is lower in sodium.
- Pastrami has a higher glycemic index (70) than marmalade (43).
Marmalade, orange and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +467.6% |
| Contains more IronIron | +1380% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +4275% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +8092.3% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +1063.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.04mg | 4.98mg | 45% |
| Sodium | 56mg | 1078mg | 44% |
| Protein | 0.3g | 21.8g | 43% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Iron | 0.15mg | 2.22mg | 26% |
| Vitamin B3 | 0.052mg | 4.26mg | 26% |
| Phosphorus | 4mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 66.3g | 0.36g | 22% |
| Vitamin B6 | 0.019mg | 0.221mg | 16% |
| Choline | 3mg | 81.6mg | 14% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B2 | 0.025mg | 0.161mg | 10% |
| Fats | 0g | 5.82g | 9% |
| Vitamin B5 | 0.015mg | 0.265mg | 5% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Calories | 246kcal | 147kcal | 5% |
| Potassium | 37mg | 210mg | 5% |
| Vitamin C | 4.8mg | 0.3mg | 5% |
| Vitamin B1 | 0.005mg | 0.052mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 38mg | 10mg | 3% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 65.6g | 0.36g | N/A |
| Sugar | 60g | 0.1g | N/A |
| Copper | 0.09mg | 0.091mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Manganese | 0.02mg | 0.027mg | 0% |
| Tryptophan | 0.003mg | 0.141mg | 0% |
| Threonine | 0.005mg | 0.857mg | 0% |
| Isoleucine | 0.008mg | 0.976mg | 0% |
| Leucine | 0.007mg | 1.706mg | 0% |
| Lysine | 0.015mg | 1.812mg | 0% |
| Methionine | 0.006mg | 0.558mg | 0% |
| Phenylalanine | 0.01mg | 0.847mg | 0% |
| Valine | 0.013mg | 1.065mg | 0% |
| Histidine | 0.006mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18316.7% |
| Contains more ProteinProtein | +7166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +109.4% |
| Contains more OtherOther | +1145% |
