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Marmalade vs. Patty — In-Depth Nutrition Comparison

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Significant differences between marmalade and patty

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2 in patty is higher than in marmalade.
  • Patty covers your daily vitamin B12 needs 85% more than marmalade.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of patty is 0.

Specific food types used in this comparison are Marmalade, orange and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Marmalade vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +442.9%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +17.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +627%
Contains more IronIron +1186.7%
Contains more ZincZinc +10200%
Contains more PhosphorusPhosphorus +3525%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +7296.2%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +1026.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4776.7%
Contains more FatsFats +∞%
Contains more WaterWater +94.9%
Contains more OtherOther +2380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.04mg 4.12mg 37%
Saturated fat 0g 6.333g 29%
Protein 0.3g 14.63g 29%
Selenium 0.6µg 14.8µg 26%
Fats 0g 15.69g 24%
Vitamin B3 0.052mg 3.846mg 24%
Carbs 66.3g 0g 22%
Iron 0.15mg 1.93mg 22%
Phosphorus 4mg 145mg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 6.861g 17%
Vitamin B6 0.019mg 0.214mg 15%
Vitamin B2 0.025mg 0.16mg 10%
Potassium 37mg 269mg 7%
Vitamin B5 0.015mg 0.309mg 6%
Vitamin C 4.8mg 0mg 5%
Magnesium 2mg 18mg 4%
Polyunsaturated fat 0g 0.643g 4%
Fiber 0.7g 0g 3%
Calcium 38mg 7mg 3%
Vitamin B1 0.005mg 0.043mg 3%
Calories 246kcal 204kcal 2%
Copper 0.09mg 0.073mg 2%
Sodium 56mg 74mg 1%
Folate 9µg 6µg 1%
Choline 3mg 1%
Net carbs 65.6g 0g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.02mg 0.017mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
34%
Patty
Minerals Daily Need Coverage Score
7%
Marmalade
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 43)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.2)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 6.333g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.