Marmalade vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between Marmalade and Pea soup
- Marmalade has less Manganese, Iron, Copper, Phosphorus, Zinc, and Selenium.
- Pea soup's daily need coverage for Sodium is 12% more.
- Marmalade has 3 times more Calcium than Pea soup. Marmalade has 38mg of Calcium, while Pea soup has 12mg.
- Marmalade is lower in Sodium.
The food varieties used in the comparison are Marmalade, orange and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
less
Sodium
-83.3%
Contains
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Iron
+386.7%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+91.9%
Contains
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Zinc
+1500%
Contains
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Copper
+62.2%
Contains
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Manganese
+1125%
Contains
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Selenium
+500%
Contains
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Calcium
+216.7%
Contains
less
Sodium
-83.3%
Contains
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Iron
+386.7%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+91.9%
Contains
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Zinc
+1500%
Contains
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Copper
+62.2%
Contains
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Manganese
+1125%
Contains
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+700%
Contains
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Folate
+800%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+700%
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Vitamin B3
+788.5%
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Vitamin B5
+226.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B6 - 0.02
Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+700%
Contains
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Folate
+800%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+788.5%
Contains
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Vitamin B5
+226.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+571.1%
Contains
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Protein
+966.7%
Contains
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Fats
+∞%
Contains
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Water
+154.7%
Contains
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Other
+540%
Contains
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Carbs
+571.1%
Contains
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Protein
+966.7%
Contains
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Fats
+∞%
Contains
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Water
+154.7%
Contains
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Other
+540%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.6g | 7.98g |
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| Protein | 0.3g | 3.2g |
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| Fats | 0g | 1.09g |
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| Carbs | 66.3g | 9.88g |
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| Calories | 246kcal | 61kcal |
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| Sugar | 60g | 3.19g |
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| Fiber | 0.7g | 1.9g |
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| Calcium | 38mg | 12mg |
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| Iron | 0.15mg | 0.73mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 4mg | 47mg |
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| Potassium | 37mg | 71mg |
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| Sodium | 56mg | 336mg |
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| Zinc | 0.04mg | 0.64mg |
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| Copper | 0.09mg | 0.146mg |
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| Manganese | 0.02mg | 0.245mg |
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| Selenium | 0.6µg | 3.6µg |
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| Vitamin A | 62IU | 12IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.06mg | 0.09mg |
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| Vitamin C | 4.8mg | 0.6mg |
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| Vitamin B1 | 0.005mg | 0.04mg |
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| Vitamin B2 | 0.025mg | 0.025mg | |
| Vitamin B3 | 0.052mg | 0.462mg |
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| Vitamin B5 | 0.015mg | 0.049mg |
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| Vitamin B6 | 0.019mg | 0.02mg |
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| Folate | 9µg | 1µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0g | 0.524g |
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| Monounsaturated Fat | 0g | 0.372g |
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| Polyunsaturated fat | 0g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 56.81g)
Which food is cheaper?
Pea soup is cheaper (difference - $2.2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.