Marmalade vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between marmalade and pea soup
- Marmalade has less manganese, iron, copper, phosphorus, zinc, and selenium.
- Pea soup's daily need coverage for sodium is 12% more.
- Marmalade has 3 times more calcium than pea soup. Marmalade has 38mg of calcium, while pea soup has 12mg.
- Marmalade is lower in sodium.
- Pea soup has a higher glycemic index than marmalade.
The food varieties used in the comparison are Marmalade, orange and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +386.7% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +788.5% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 9.88g | 19% |
| Sodium | 56mg | 336mg | 12% |
| Manganese | 0.02mg | 0.245mg | 10% |
| Calories | 246kcal | 61kcal | 9% |
| Iron | 0.15mg | 0.73mg | 7% |
| Protein | 0.3g | 3.2g | 6% |
| Phosphorus | 4mg | 47mg | 6% |
| Copper | 0.09mg | 0.146mg | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Vitamin C | 4.8mg | 0.6mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Vitamin B3 | 0.052mg | 0.462mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Choline | 3mg | 13.2mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Fats | 0g | 1.09g | 2% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin B5 | 0.015mg | 0.049mg | 1% |
| Potassium | 37mg | 71mg | 1% |
| Net carbs | 65.6g | 7.98g | N/A |
| Sugar | 60g | 3.19g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Vitamin B6 | 0.019mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +571.1% |
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +154.7% |
| Contains more OtherOther | +540% |
