Marmalade vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between marmalade and rice pudding
- Marmalade has more copper, while rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B1, vitamin D, and vitamin B5.
- Rice pudding's daily need coverage for phosphorus is 12% higher.
- Rice pudding contains 5 times less copper than marmalade. Marmalade contains 0.09mg of copper, while rice pudding contains 0.018mg.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Marmalade, orange and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -48.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +176.3% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +751.9% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 20.81g | 15% |
| Phosphorus | 4mg | 87mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Copper | 0.09mg | 0.018mg | 8% |
| Calories | 246kcal | 111kcal | 7% |
| Calcium | 38mg | 105mg | 7% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Protein | 0.3g | 3.29g | 6% |
| Vitamin B5 | 0.015mg | 0.288mg | 5% |
| Vitamin C | 4.8mg | 0.7mg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Iron | 0.15mg | 0.37mg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Potassium | 37mg | 130mg | 3% |
| Vitamin B3 | 0.052mg | 0.443mg | 2% |
| Manganese | 0.02mg | 0.057mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Sodium | 56mg | 109mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Choline | 3mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Vitamin B6 | 0.019mg | 0.035mg | 1% |
| Net carbs | 65.6g | 20.71g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.005mg | 0.126mg | 0% |
| Isoleucine | 0.008mg | 0.169mg | 0% |
| Leucine | 0.007mg | 0.273mg | 0% |
| Lysine | 0.015mg | 0.221mg | 0% |
| Methionine | 0.006mg | 0.07mg | 0% |
| Phenylalanine | 0.01mg | 0.135mg | 0% |
| Valine | 0.013mg | 0.187mg | 0% |
| Histidine | 0.006mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +218.6% |
| Contains more ProteinProtein | +996.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121.2% |
| Contains more OtherOther | +320% |
