Marmalade vs. Skor bar — In-Depth Nutrition Comparison
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How are Marmalade and Skor bar different?
- Marmalade is higher in Copper, however, Skor bar is richer in Vitamin B12, Phosphorus, Vitamin K, Vitamin A, Vitamin B2, and Iron.
- Daily need coverage for Saturated Fat from Skor bar is 94% higher.
- Marmalade contains 2 times more Copper than Skor bar. While Marmalade contains 0.09mg of Copper, Skor bar contains only 0.04mg.
- Marmalade has less Sodium.
Marmalade, orange and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +313.5% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +229% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2014.6% |
| Contains more ProteinProtein | +943.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~63.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 246kcal | 541kcal |
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| Protein | 0.3g | 3.13g |
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| Fats | 0g | 30.37g |
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| Vitamin C | 4.8mg | 0.5mg |
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| Net carbs | 65.6g | 62.43g |
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| Carbs | 66.3g | 63.73g |
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| Cholesterol | 0mg | 53mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 2mg | 10mg |
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| Calcium | 38mg | 30mg |
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| Potassium | 37mg | 153mg |
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| Iron | 0.15mg | 0.57mg |
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| Sugar | 60g | 59.89g |
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| Fiber | 0.7g | 1.3g |
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| Copper | 0.09mg | 0.04mg |
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| Zinc | 0.04mg | 0.17mg |
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| Phosphorus | 4mg | 61mg |
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| Sodium | 56mg | 317mg |
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| Vitamin A | 62IU | 204IU |
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| Vitamin A | 3µg | 61µg |
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| Vitamin E | 0.06mg | 0.58mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.1mg |
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| Vitamin B3 | 0.052mg | 0.13mg |
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| Vitamin B5 | 0.015mg | 0.04mg |
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| Vitamin B6 | 0.019mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.21µg |
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| Vitamin K | 0µg | 8.6µg |
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| Folate | 9µg | 2µg |
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| Choline | 3mg | 3.1mg |
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| Saturated Fat | 0g | 18.78g |
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| Monounsaturated Fat | 0g | 9.714g |
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| Polyunsaturated fat | 0g | 1.191g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 43)
Which food is cheaper?
Skor bar is cheaper (difference - $2.2)
Which food is richer in vitamins?
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 18.78g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.