Marmalade vs. Skor bar — In-Depth Nutrition Comparison
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How are Marmalade and Skor bar different?
- Marmalade is higher in Copper, however, Skor bar is richer in Vitamin B12, Phosphorus, Vitamin K, Vitamin A RAE, Vitamin B2, and Iron.
- Daily need coverage for Saturated Fat from Skor bar is 94% higher.
- Marmalade contains 2 times more Copper than Skor bar. While Marmalade contains 0.09mg of Copper, Skor bar contains only 0.04mg.
- Marmalade has less Sodium.
Marmalade, orange and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
less
Sodium
-82.3%
Contains
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Copper
+125%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+280%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1425%
Contains
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Potassium
+313.5%
Contains
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Zinc
+325%
Contains
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Calcium
+26.7%
Contains
less
Sodium
-82.3%
Contains
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Copper
+125%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+280%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1425%
Contains
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Potassium
+313.5%
Contains
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Zinc
+325%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+860%
Contains
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Folate
+350%
Contains
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Vitamin A
+229%
Contains
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Vitamin E
+866.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+860%
Contains
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Folate
+350%
Contains
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Vitamin A
+229%
Contains
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Vitamin E
+866.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2014.6%
Contains
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Protein
+943.3%
Contains
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Fats
+∞%
Contains
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Other
+500%
Equal in Carbs - 63.73
Contains
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Water
+2014.6%
Contains
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Protein
+943.3%
Contains
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Fats
+∞%
Contains
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Other
+500%
Equal in Carbs - 63.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.6g | 62.43g |
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| Protein | 0.3g | 3.13g |
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| Fats | 0g | 30.37g |
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| Carbs | 66.3g | 63.73g |
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| Calories | 246kcal | 541kcal |
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| Sugar | 60g | 59.89g |
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| Fiber | 0.7g | 1.3g |
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| Calcium | 38mg | 30mg |
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| Iron | 0.15mg | 0.57mg |
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| Magnesium | 2mg | 10mg |
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| Phosphorus | 4mg | 61mg |
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| Potassium | 37mg | 153mg |
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| Sodium | 56mg | 317mg |
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| Zinc | 0.04mg | 0.17mg |
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| Copper | 0.09mg | 0.04mg |
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| Manganese | 0.02mg | 0mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 62IU | 204IU |
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| Vitamin A RAE | 3µg | 61µg |
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| Vitamin E | 0.06mg | 0.58mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.8mg | 0.5mg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.1mg |
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| Vitamin B3 | 0.052mg | 0.13mg |
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| Vitamin B5 | 0.015mg | 0.04mg |
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| Vitamin B6 | 0.019mg | 0.022mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 0µg | 0.21µg |
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| Vitamin K | 0µg | 8.6µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 0g | 18.78g |
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| Monounsaturated Fat | 0g | 9.714g |
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| Polyunsaturated fat | 0g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 43)
Which food is cheaper?
Skor bar is cheaper (difference - $2.2)
Which food is richer in vitamins?
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 18.78g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.