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  6. Marmalade vs. Sweet and sour

Marmalade vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between marmalade and sweet and sour

  • The amount of manganese in sweet and sour is higher than in marmalade.
  • Sweet and sour covers your daily need for manganese, 32% more than marmalade.
  • Marmalade contains 7 times more fiber than sweet and sour. While marmalade contains 0.7g of fiber, sweet, and sour contains only 0.1g.
  • The amount of sugar in sweet and sour is lower.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Marmalade, orange and Sauce, sweet, and sour, ready-to-serve.

Infographic

Marmalade vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +280%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +40%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +3705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +12.5%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Sweet and sour DV% diff.
Manganese 0.02mg 0.761mg 32%
Sodium 56mg 371mg 14%
Carbs 66.3g 38.22g 9%
Calories 246kcal 150kcal 5%
Vitamin C 4.8mg 8.7mg 4%
Vitamin B1 0.005mg 0.048mg 4%
Calcium 38mg 10mg 3%
Vitamin B6 0.019mg 0.053mg 3%
Potassium 37mg 99mg 2%
Fiber 0.7g 0.1g 2%
Vitamin B5 0.015mg 0.093mg 2%
Magnesium 2mg 8mg 1%
Iron 0.15mg 0.21mg 1%
Copper 0.09mg 0.079mg 1%
Vitamin B3 0.052mg 0.187mg 1%
Protein 0.3g 0.27g 0%
Fats 0g 0.02g 0%
Net carbs 65.6g 38.12g N/A
Sugar 60g 18.75g N/A
Zinc 0.04mg 0.09mg 0%
Phosphorus 4mg 7mg 0%
Vitamin E 0.06mg 0.01mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.025mg 0.019mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 9µg 8µg 0%
Choline 3mg 2.4mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more CarbsCarbs +73.5%
Contains more FatsFats +∞%
Contains more WaterWater +81.5%
Contains more OtherOther +510%
~equal in Protein ~0.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.