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  6. Marmalade vs. Sweet and sour

Marmalade vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Sweet and sour

  • The amount of Manganese in Sweet and sour is higher than in Marmalade.
  • Sweet and sour covers your daily need of Manganese 32% more than Marmalade.
  • Marmalade contains 7 times more Fiber than Sweet and sour. While Marmalade contains 0.7g of Fiber, Sweet and sour contains only 0.1g.
  • The amount of Sugar in Sweet and sour is lower.

These are the specific foods used in this comparison Marmalade, orange and Sauce, sweet and sour, ready-to-serve.

Infographic

Marmalade vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Sweet and sour
Sweet and sour
Contains more Calcium +280%
Contains less Sodium -84.9%
Contains more Copper +13.9%
Contains more Selenium +50%
Contains more Iron +40%
Contains more Magnesium +300%
Contains more Phosphorus +75%
Contains more Potassium +167.6%
Contains more Zinc +125%
Contains more Manganese +3705%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +280%
Contains less Sodium -84.9%
Contains more Copper +13.9%
Contains more Selenium +50%
Contains more Iron +40%
Contains more Magnesium +300%
Contains more Phosphorus +75%
Contains more Potassium +167.6%
Contains more Zinc +125%
Contains more Manganese +3705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Sweet and sour
Sweet and sour
Contains more Vitamin A +520%
Contains more Vitamin E +500%
Contains more Vitamin B2 +31.6%
Contains more Folate +12.5%
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +860%
Contains more Vitamin B3 +259.6%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +178.9%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +520%
Contains more Vitamin E +500%
Contains more Vitamin B2 +31.6%
Contains more Folate +12.5%
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +860%
Contains more Vitamin B3 +259.6%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +178.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Sweet and sour
Sweet and sour
Contains more Protein +11.1%
Contains more Carbs +73.5%
Contains more Fats +∞%
Contains more Water +81.5%
Contains more Other +510%
Equal in Protein - 0.27
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +11.1%
Contains more Carbs +73.5%
Contains more Fats +∞%
Contains more Water +81.5%
Contains more Other +510%
Equal in Protein - 0.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Sweet and sour
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Sweet and sour Opinion
Net carbs 65.6g 38.12g Marmalade
Protein 0.3g 0.27g Marmalade
Fats 0g 0.02g Sweet and sour
Carbs 66.3g 38.22g Marmalade
Calories 246kcal 150kcal Marmalade
Sugar 60g 18.75g Sweet and sour
Fiber 0.7g 0.1g Marmalade
Calcium 38mg 10mg Marmalade
Iron 0.15mg 0.21mg Sweet and sour
Magnesium 2mg 8mg Sweet and sour
Phosphorus 4mg 7mg Sweet and sour
Potassium 37mg 99mg Sweet and sour
Sodium 56mg 371mg Marmalade
Zinc 0.04mg 0.09mg Sweet and sour
Copper 0.09mg 0.079mg Marmalade
Manganese 0.02mg 0.761mg Sweet and sour
Selenium 0.6µg 0.4µg Marmalade
Vitamin A 62IU 10IU Marmalade
Vitamin A RAE 3µg 1µg Marmalade
Vitamin E 0.06mg 0.01mg Marmalade
Vitamin C 4.8mg 8.7mg Sweet and sour
Vitamin B1 0.005mg 0.048mg Sweet and sour
Vitamin B2 0.025mg 0.019mg Marmalade
Vitamin B3 0.052mg 0.187mg Sweet and sour
Vitamin B5 0.015mg 0.093mg Sweet and sour
Vitamin B6 0.019mg 0.053mg Sweet and sour
Folate 9µg 8µg Marmalade
Vitamin K 0µg 0.2µg Sweet and sour
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
6%
Sweet and sour
Minerals Daily Need Coverage Score
7%
Marmalade
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 41.25g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.