Marmalade vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between marmalade and sweet and sour
- The amount of manganese in sweet and sour is higher than in marmalade.
- Sweet and sour covers your daily need for manganese, 32% more than marmalade.
- Marmalade contains 7 times more fiber than sweet and sour. While marmalade contains 0.7g of fiber, sweet, and sour contains only 0.1g.
- The amount of sugar in sweet and sour is lower.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Marmalade, orange and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +3705% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +860% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more CarbsCarbs | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +81.5% |
| Contains more OtherOther | +510% |
~equal in
Protein
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 0.761mg | 32% |
| Sodium | 56mg | 371mg | 14% |
| Carbs | 66.3g | 38.22g | 9% |
| Calories | 246kcal | 150kcal | 5% |
| Vitamin C | 4.8mg | 8.7mg | 4% |
| Vitamin B1 | 0.005mg | 0.048mg | 4% |
| Calcium | 38mg | 10mg | 3% |
| Vitamin B6 | 0.019mg | 0.053mg | 3% |
| Potassium | 37mg | 99mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin B5 | 0.015mg | 0.093mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Vitamin B3 | 0.052mg | 0.187mg | 1% |
| Protein | 0.3g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 65.6g | 38.12g | N/A |
| Sugar | 60g | 18.75g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Choline | 3mg | 2.4mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 41.25g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.2)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.