Marmalade vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between Marmalade and Tamarind
- Marmalade has less Vitamin B1, Iron, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B3, and Vitamin B2.
- Tamarind covers your daily Vitamin B1 needs 35% more than Marmalade.
- Tamarind contains 2 times less Sugar than Marmalade. Marmalade contains 60g of Sugar, while Tamarind contains 38.8g.
Food varieties used in this article are Marmalade, orange and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
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Iron
+1766.7%
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Magnesium
+4500%
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Phosphorus
+2725%
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Potassium
+1597.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+150%
Contains
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Selenium
+116.7%
Equal in Copper - 0.086
Contains
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Calcium
+94.7%
Contains
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Iron
+1766.7%
Contains
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Magnesium
+4500%
Contains
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Phosphorus
+2725%
Contains
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Potassium
+1597.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+150%
Contains
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Selenium
+116.7%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+106.7%
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Vitamin C
+37.1%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+8460%
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Vitamin B2
+508%
Contains
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Vitamin B3
+3626.9%
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Vitamin B5
+853.3%
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Vitamin B6
+247.4%
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Folate
+55.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+106.7%
Contains
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Vitamin C
+37.1%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+8460%
Contains
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Vitamin B2
+508%
Contains
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Vitamin B3
+3626.9%
Contains
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Vitamin B5
+853.3%
Contains
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Vitamin B6
+247.4%
Contains
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Folate
+55.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+833.3%
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Fats
+∞%
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Other
+1250%
Equal in Carbs - 62.5
Equal in Water - 31.4
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Protein
+833.3%
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Fats
+∞%
Contains
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Other
+1250%
Equal in Carbs - 62.5
Equal in Water - 31.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.6g | 57.4g |
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| Protein | 0.3g | 2.8g |
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| Fats | 0g | 0.6g |
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| Carbs | 66.3g | 62.5g |
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| Calories | 246kcal | 239kcal |
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| Sugar | 60g | 38.8g |
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| Fiber | 0.7g | 5.1g |
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| Calcium | 38mg | 74mg |
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| Iron | 0.15mg | 2.8mg |
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| Magnesium | 2mg | 92mg |
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| Phosphorus | 4mg | 113mg |
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| Potassium | 37mg | 628mg |
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| Sodium | 56mg | 28mg |
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| Zinc | 0.04mg | 0.1mg |
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| Copper | 0.09mg | 0.086mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 62IU | 30IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.06mg | 0.1mg |
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| Vitamin C | 4.8mg | 3.5mg |
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| Vitamin B1 | 0.005mg | 0.428mg |
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| Vitamin B2 | 0.025mg | 0.152mg |
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| Vitamin B3 | 0.052mg | 1.938mg |
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| Vitamin B5 | 0.015mg | 0.143mg |
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| Vitamin B6 | 0.019mg | 0.066mg |
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| Folate | 9µg | 14µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.003mg | 0.018mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg | 0.139mg |
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| Methionine | 0.006mg | 0.014mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0g | 0.272g |
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| Monounsaturated Fat | 0g | 0.181g |
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| Polyunsaturated fat | 0g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
7%
34%
Comparison summary
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 21.2g)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Marmalade is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)