Marmalade vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between marmalade and tamarind
- Marmalade has less vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, and vitamin B2.
- Tamarind covers your daily vitamin B1 needs 35% more than marmalade.
- Tamarind contains 2 times less sugar than marmalade. Marmalade contains 60g of sugar, while tamarind contains 38.8g.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +1597.3% |
| Contains more IronIron | +1766.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +8460% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +3626.9% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +247.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.428mg | 35% |
| Iron | 0.15mg | 2.8mg | 33% |
| Magnesium | 2mg | 92mg | 21% |
| Fiber | 0.7g | 5.1g | 18% |
| Potassium | 37mg | 628mg | 17% |
| Phosphorus | 4mg | 113mg | 16% |
| Vitamin B3 | 0.052mg | 1.938mg | 12% |
| Vitamin B2 | 0.025mg | 0.152mg | 10% |
| Protein | 0.3g | 2.8g | 5% |
| Calcium | 38mg | 74mg | 4% |
| Vitamin B6 | 0.019mg | 0.066mg | 4% |
| Vitamin B5 | 0.015mg | 0.143mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Manganese | 0.02mg | 1% | |
| Saturated fat | 0g | 0.272g | 1% |
| Sodium | 56mg | 28mg | 1% |
| Carbs | 66.3g | 62.5g | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 3mg | 8.6mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Vitamin C | 4.8mg | 3.5mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Calories | 246kcal | 239kcal | 0% |
| Net carbs | 65.6g | 57.4g | N/A |
| Sugar | 60g | 38.8g | N/A |
| Copper | 0.09mg | 0.086mg | 0% |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.003mg | 0.018mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0.139mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1250% |
~equal in
Carbs
~62.5g
~equal in
Water
~31.4g
