Mars vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are mars and crateva religiosa different?
- Mars is higher in calcium; however, crateva religiosa is richer in vitamin C, fiber, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Mars contains 832 times more saturated fat than crateva religiosa. While mars contains 11.651g of saturated fat, crateva religiosa contains only 0.014g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +87.2% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +185.3% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +311.4% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 54.1mg | 60% |
| Saturated fat | 11.651g | 0.014g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 69kcal | 20% |
| Carbs | 72.4g | 17.6g | 18% |
| Fiber | 2g | 5.3g | 13% |
| Potassium | 304mg | 9% | |
| Iron | 0.86mg | 1.61mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Protein | 4.28g | 1.5g | 6% |
| Copper | 0.057mg | 6% | |
| Sodium | 136mg | 20mg | 5% |
| Fructose | 3.8g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 70.4g | 12.3g | N/A |
| Sugar | 58.94g | 8.55g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 50.39g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 11.637g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 62)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.