Mars vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are mars and crateva religiosa different?
- Mars is higher in calcium; however, crateva religiosa is richer in vitamin C, fiber, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Mars contains 832 times more saturated fat than crateva religiosa. While mars contains 11.651g of saturated fat, crateva religiosa contains only 0.014g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +87.2% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 54.1mg | 60% |
| Saturated fat | 11.651g | 0.014g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 69kcal | 20% |
| Carbs | 72.4g | 17.6g | 18% |
| Fiber | 2g | 5.3g | 13% |
| Potassium | 304mg | 9% | |
| Iron | 0.86mg | 1.61mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Protein | 4.28g | 1.5g | 6% |
| Copper | 0.057mg | 6% | |
| Sodium | 136mg | 20mg | 5% |
| Fructose | 3.8g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 70.4g | 12.3g | N/A |
| Sugar | 58.94g | 8.55g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +185.3% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +311.4% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
