Mars vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between mars and apple pie
- Apple pie has less calcium.
- Mars covers your daily saturated fat needs 39% more than apple pie.
- Apple pie contains 8 times less calcium than mars. Mars contains 90mg of calcium, while apple pie contains 11mg.
- Apple pie has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains less SodiumSodium | -48.9% |
| Contains more IronIron | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 3.797g | 36% |
| Polyunsaturated fat | 2.198g | 15% | |
| Fats | 19.32g | 11g | 13% |
| Carbs | 72.4g | 34g | 13% |
| Calories | 475kcal | 237kcal | 12% |
| Vitamin B2 | 0.158mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Calcium | 90mg | 11mg | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Sodium | 136mg | 266mg | 6% |
| Copper | 0.046mg | 5% | |
| Protein | 4.28g | 1.9g | 5% |
| Iron | 0.86mg | 1.21mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Fiber | 2g | 1.6g | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Potassium | 65mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 70.4g | 32.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +2970.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
