Mars vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between mars and apple strudel?
- Apple strudel has less calcium and iron than mars.
- Mars's daily need coverage for saturated fat is 48% higher.
- Mars has 6 times more calcium than apple strudel. Mars has 90mg of calcium, while apple strudel has 15mg.
- Apple strudel contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Strudel, apple types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +2458.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 2.044g | 44% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 19.32g | 11.2g | 12% |
| Selenium | 6.1µg | 11% | |
| Calories | 475kcal | 274kcal | 10% |
| Carbs | 72.4g | 41.1g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Calcium | 90mg | 15mg | 8% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Iron | 0.86mg | 0.42mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Protein | 4.28g | 3.3g | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Net carbs | 70.4g | 38.9g | N/A |
| Sugar | 58.94g | 25.75g | N/A |
| Sodium | 136mg | 135mg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 33.19g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 9.607g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins