Mars vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between mars and apple strudel?
- Apple strudel has less calcium and iron than mars.
- Mars's daily need coverage for saturated fat is 48% higher.
- Mars has 6 times more calcium than apple strudel. Mars has 90mg of calcium, while apple strudel has 15mg.
- Apple strudel contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.044g | 44% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 19.32g | 11.2g | 12% |
| Selenium | 6.1µg | 11% | |
| Calories | 475kcal | 274kcal | 10% |
| Carbs | 72.4g | 41.1g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Calcium | 90mg | 15mg | 8% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Iron | 0.86mg | 0.42mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Protein | 4.28g | 3.3g | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Net carbs | 70.4g | 38.9g | N/A |
| Sugar | 58.94g | 25.75g | N/A |
| Sodium | 136mg | 135mg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +2458.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -82.5% |
