Mars vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between mars and baby ruth
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Potassium | 249mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Sodium | 136mg | 230mg | 4% |
| Calcium | 90mg | 47mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 19.32g | 21.6g | 4% |
| Folate | 12µg | 3% | |
| Iron | 0.86mg | 0.63mg | 3% |
| Carbs | 72.4g | 64.8g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Saturated fat | 11.651g | 12.1g | 2% |
| Protein | 4.28g | 5.4g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 475kcal | 459kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 70.4g | 62.8g | N/A |
| Sugar | 58.94g | 54g | N/A |
| Fiber | 2g | 2g | 0% |
| Trans fat | 0.131g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +90.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +311.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.1g
