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Mars vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between mars and baker's yeast?

  • Mars is richer in calcium, yet baker's yeast is richer in iron and fiber.
  • Mars's daily need coverage for saturated fat is 57% higher.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Mars vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +373.7%
Contains more IronIron +277.9%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mars Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 157%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 91%
Vitamin B2 1.13mg 87%
Vitamin B3 12.3mg 77%
Saturated fat 11.651g 0.243g 52%
Phosphorus 336mg 48%
Vitamin B6 0.43mg 33%
Iron 0.86mg 3.25mg 30%
Fats 19.32g 1.9g 27%
Fiber 2g 8.1g 24%
Calories 475kcal 105kcal 19%
Carbs 72.4g 18.1g 18%
Potassium 601mg 18%
Copper 0.148mg 16%
Selenium 8.1µg 15%
Magnesium 40mg 10%
Manganese 0.2mg 9%
Protein 4.28g 8.4g 8%
Calcium 90mg 19mg 7%
Choline 32mg 6%
Sodium 136mg 30mg 5%
Cholesterol 12mg 0mg 4%
Monounsaturated fat 1.047g 3%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 70.4g 10g N/A
Sugar 58.94g 0g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.131g N/A
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +916.8%
Contains more CarbsCarbs +300%
Contains more ProteinProtein +96.3%
Contains more WaterWater +3958.8%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.