Mars vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between mars and balsamic vinegar
- Balsamic vinegar contains less calcium than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Balsamic vinegar contains 6 times less sodium than mars. Mars contains 136mg of sodium, while balsamic vinegar contains 23mg.
- The amount of saturated fat in balsamic vinegar is lower.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0g | 30% |
| Calories | 475kcal | 88kcal | 19% |
| Carbs | 72.4g | 17.03g | 18% |
| Fructose | 7.38g | 9% | |
| Protein | 4.28g | 0.49g | 8% |
| Fiber | 2g | 8% | |
| Calcium | 90mg | 27mg | 6% |
| Manganese | 0.131mg | 6% | |
| Sodium | 136mg | 23mg | 5% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 12mg | 3% | |
| Potassium | 112mg | 3% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Iron | 0.86mg | 0.72mg | 2% |
| Zinc | 0.08mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 17.03g | N/A |
| Sugar | 58.94g | 14.95g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +773.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +325.1% |
| Contains more WaterWater | +4397.1% |
| Contains more OtherOther | +162.2% |
