Mars vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between Mars and Balsamic vinegar
- Balsamic vinegar contains less Calcium than Mars.
- Mars's daily need coverage for Saturated Fat is 58% higher.
- Balsamic vinegar contains 6 times less Sodium than Mars. Mars contains 136mg of Sodium, while Balsamic vinegar contains 23mg.
- The amount of Saturated Fat in Balsamic vinegar is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+19.4%
Contains
less
Sodium
-83.1%
Contains
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Calcium
+233.3%
Contains
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Iron
+19.4%
Contains
less
Sodium
-83.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+773.5%
Contains
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Fats
+∞%
Contains
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Carbs
+325.1%
Contains
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Water
+4397.1%
Contains
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Other
+162.2%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+773.5%
Contains
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Fats
+∞%
Contains
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Carbs
+325.1%
Contains
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Water
+4397.1%
Contains
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Other
+162.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 17.03g |
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| Protein | 4.28g | 0.49g |
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| Fats | 19.32g | 0g |
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| Carbs | 72.4g | 17.03g |
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| Calories | 475kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 58.94g | 14.95g |
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| Fiber | 2g |
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| Calcium | 90mg | 27mg |
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| Iron | 0.86mg | 0.72mg |
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| Magnesium | 12mg |
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| Phosphorus | 19mg |
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| Potassium | 112mg |
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| Sodium | 136mg | 23mg |
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| Zinc | 0.08mg |
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| Copper | 0.026mg |
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| Manganese | 0.131mg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin C | 0.5mg | 0mg |
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| Cholesterol | 12mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $2)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 43.99g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.