Mars vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between mars and butter cookie?
- Mars is higher in calcium, yet butter cookie is higher in iron and vitamin A.
- Butter cookie's daily need coverage for cholesterol is 35% more.
- Mars has 3 times more calcium than butter cookie. While mars has 90mg of calcium, butter cookie has only 29mg.
- The amount of sugar in butter cookie is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +210.3% |
Contains less SodiumSodium | -51.8% |
Contains more IronIron | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 12mg | 117mg | 35% |
Vitamin B1 | 0.37mg | 31% | |
Vitamin B2 | 0.335mg | 26% | |
Copper | 0.2mg | 22% | |
Vitamin B3 | 3.19mg | 20% | |
Folate | 76µg | 19% | |
Vitamin A | 165µg | 18% | |
Iron | 0.86mg | 2.22mg | 17% |
Vitamin B12 | 0.36µg | 15% | |
Selenium | 8.4µg | 15% | |
Phosphorus | 102mg | 15% | |
Monounsaturated fat | 5.522g | 14% | |
Vitamin B5 | 0.488mg | 10% | |
Manganese | 0.17mg | 7% | |
Polyunsaturated fat | 0.982g | 7% | |
Calcium | 90mg | 29mg | 6% |
Sodium | 136mg | 282mg | 6% |
Fiber | 2g | 0.8g | 5% |
Vitamin E | 0.58mg | 4% | |
Protein | 4.28g | 6.1g | 4% |
Vitamin B6 | 0.036mg | 3% | |
Potassium | 111mg | 3% | |
Magnesium | 12mg | 3% | |
Zinc | 0.38mg | 3% | |
Saturated fat | 11.651g | 11.051g | 3% |
Vitamin D | 16IU | 2% | |
Vitamin D | 0.4µg | 2% | |
Carbs | 72.4g | 68.9g | 1% |
Choline | 6.5mg | 1% | |
Vitamin C | 0.5mg | 0mg | 1% |
Vitamin K | 1.7µg | 1% | |
Fats | 19.32g | 18.8g | 1% |
Calories | 475kcal | 467kcal | 0% |
Net carbs | 70.4g | 68.1g | N/A |
Sugar | 58.94g | 20.24g | N/A |
Trans fat | 0.131g | N/A | |
Tryptophan | 0.084mg | 0% | |
Threonine | 0.215mg | 0% | |
Isoleucine | 0.277mg | 0% | |
Leucine | 0.471mg | 0% | |
Lysine | 0.308mg | 0% | |
Methionine | 0.131mg | 0% | |
Phenylalanine | 0.299mg | 0% | |
Valine | 0.315mg | 0% | |
Histidine | 0.136mg | 0% | |
Omega-3 - EPA | 0.011g | N/A | |
Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains more OtherOther | +43.8% |
Contains more ProteinProtein | +42.5% |
Contains more WaterWater | +170.6% |
~equal in
Fats
~18.8g
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
~equal in
Saturated fat
~11.051g