Mars vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between mars and brunost
- Mars has more fiber, while brunost has more calcium and vitamin A.
- Brunost covers your daily need for saturated fat, 38% more than mars.
- The amount of saturated fat in mars is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Potassium | 1409mg | 41% | |
| Vitamin A | 334µg | 37% | |
| Saturated fat | 11.651g | 19.16g | 34% |
| Calcium | 90mg | 400mg | 31% |
| Cholesterol | 12mg | 94mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Sodium | 136mg | 600mg | 20% |
| Magnesium | 70mg | 17% | |
| Fats | 19.32g | 29.51g | 16% |
| Protein | 4.28g | 9.65g | 11% |
| Carbs | 72.4g | 42.65g | 10% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 5% | |
| Iron | 0.86mg | 0.52mg | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 475kcal | 466kcal | 0% |
| Net carbs | 70.4g | 42.65g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.8% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +690.6% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
