Mars vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between mars and chinook salmon
- Mars has more fiber and calcium; however, chinook salmon is richer in vitamin A.
- Mars's daily need coverage for saturated fat is 42% more.
- Chinook salmon contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Protein | 4.28g | 25.72g | 43% |
| Saturated fat | 11.651g | 3.214g | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 85mg | 24% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Calories | 475kcal | 231kcal | 12% |
| Vitamin B2 | 0.154mg | 12% | |
| Fats | 19.32g | 13.38g | 9% |
| Folate | 35µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 28mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Sodium | 136mg | 60mg | 3% |
| Iron | 0.86mg | 0.91mg | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-148.9% |
| Contains more ProteinProtein | +500.9% |
| Contains more WaterWater | +3758.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -72.4% |
