Mars vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between mars and chocolate ice cream
- Mars's daily need coverage for saturated fat is 24% more.
- Mars contains 2 times more sugar than chocolate ice cream. Mars contains 58.94g of sugar, while chocolate ice cream contains 25.36g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 6.8g | 22% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Carbs | 72.4g | 28.2g | 15% |
| Calories | 475kcal | 216kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Fats | 19.32g | 11g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 3.21g | 8% | |
| Potassium | 249mg | 7% | |
| Magnesium | 29mg | 7% | |
| Cholesterol | 12mg | 34mg | 7% |
| Manganese | 0.14mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 5% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Sodium | 136mg | 76mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 90mg | 109mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 4.28g | 3.8g | 1% |
| Iron | 0.86mg | 0.93mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 70.4g | 27g | N/A |
| Sugar | 58.94g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +76.9% |
| Contains more WaterWater | +3176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -41.6% |
