Mars vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on the differences between mars and chocolate pudding
- Chocolate pudding has less fiber and iron.
- Mars covers your daily saturated fat needs 53% more than chocolate pudding.
- Chocolate pudding contains 5 times less fiber than mars. Mars contains 2g of fiber, while chocolate pudding contains 0.4g.
- Chocolate pudding has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115% |
| Contains less SodiumSodium | -52.1% |
| Contains more CalciumCalcium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.064g | 48% |
| Phosphorus | 238mg | 34% | |
| Fats | 19.32g | 1.92g | 27% |
| Calories | 475kcal | 105kcal | 19% |
| Carbs | 72.4g | 18.89g | 18% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.147mg | 11% | |
| Copper | 0.068mg | 8% | |
| Iron | 0.86mg | 0.4mg | 6% |
| Fiber | 2g | 0.4g | 6% |
| Sodium | 136mg | 284mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.43mg | 4% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Protein | 4.28g | 3.15g | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Monounsaturated fat | 0.561g | 1% | |
| Calcium | 90mg | 104mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 70.4g | 18.49g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +906.3% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +58.6% |
| Contains more WaterWater | +4287.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -90.9% |
