Mars vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between mars and cinnamon roll?
- Mars has less calcium and iron than cinnamon roll.
- Mars has 2 times more sugar than cinnamon roll. Mars has 58.94g of sugar, while cinnamon roll has 25.7g.
- Cinnamon roll has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.4% |
| Contains more CalciumCalcium | +103.3% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +1016.5% |
~equal in
Protein
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
~equal in
Saturated fat
~12.649g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Phosphorus | 131mg | 19% | |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Fats | 19.32g | 26.61g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Calcium | 90mg | 183mg | 9% |
| Carbs | 72.4g | 48.6g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Sodium | 136mg | 305mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Iron | 0.86mg | 1.37mg | 6% |
| Saturated fat | 11.651g | 12.649g | 5% |
| Zinc | 0.53mg | 5% | |
| Fiber | 2g | 1.2g | 3% |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 475kcal | 452kcal | 1% |
| Protein | 4.28g | 4.45g | 0% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 47.4g | N/A |
| Sugar | 58.94g | 25.7g | N/A |
| Trans fat | 0.131g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 0.998g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 33.24g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins