Mars vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between mars and cinnamon roll?
- Mars has less calcium and iron than cinnamon roll.
- Mars has 2 times more sugar than cinnamon roll. Mars has 58.94g of sugar, while cinnamon roll has 25.7g.
- Cinnamon roll has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.4% |
| Contains more CalciumCalcium | +103.3% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Phosphorus | 131mg | 19% | |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Fats | 19.32g | 26.61g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Calcium | 90mg | 183mg | 9% |
| Carbs | 72.4g | 48.6g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Sodium | 136mg | 305mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Iron | 0.86mg | 1.37mg | 6% |
| Saturated fat | 11.651g | 12.649g | 5% |
| Zinc | 0.53mg | 5% | |
| Fiber | 2g | 1.2g | 3% |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 475kcal | 452kcal | 1% |
| Protein | 4.28g | 4.45g | 0% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 47.4g | N/A |
| Sugar | 58.94g | 25.7g | N/A |
| Trans fat | 0.131g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +1016.5% |
~equal in
Protein
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
~equal in
Saturated fat
~12.649g
