Mars vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between mars and condensed milk?
- Mars is higher in iron and fiber, yet condensed milk is higher in calcium.
- Mars's daily need coverage for saturated fat is 31% more.
- The amount of saturated fat in condensed milk is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk, canned, condensed, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +352.6% |
| Contains more CalciumCalcium | +215.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +1497.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 253mg | 36% | |
| Vitamin B2 | 0.416mg | 32% | |
| Saturated fat | 11.651g | 5.486g | 28% |
| Selenium | 14.8µg | 27% | |
| Calcium | 90mg | 284mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Fats | 19.32g | 8.7g | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 371mg | 11% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 74µg | 8% | |
| Calories | 475kcal | 321kcal | 8% |
| Iron | 0.86mg | 0.19mg | 8% |
| Fiber | 2g | 0g | 8% |
| Cholesterol | 12mg | 34mg | 7% |
| Protein | 4.28g | 7.91g | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Carbs | 72.4g | 54.4g | 6% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Copper | 0.015mg | 2% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 70.4g | 54.4g | N/A |
| Sugar | 58.94g | 54.4g | N/A |
| Sodium | 136mg | 127mg | 0% |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Condensed milk is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 6.165g)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins