Mars vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between mars and condensed milk?
- Mars is higher in iron and fiber, yet condensed milk is higher in calcium.
- Mars's daily need coverage for saturated fat is 31% more.
- The amount of saturated fat in condensed milk is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk, canned, condensed, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +352.6% |
| Contains more CalciumCalcium | +215.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 36% | |
| Vitamin B2 | 0.416mg | 32% | |
| Saturated fat | 11.651g | 5.486g | 28% |
| Selenium | 14.8µg | 27% | |
| Calcium | 90mg | 284mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Fats | 19.32g | 8.7g | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 371mg | 11% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 74µg | 8% | |
| Calories | 475kcal | 321kcal | 8% |
| Iron | 0.86mg | 0.19mg | 8% |
| Fiber | 2g | 0g | 8% |
| Cholesterol | 12mg | 34mg | 7% |
| Protein | 4.28g | 7.91g | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Carbs | 72.4g | 54.4g | 6% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Copper | 0.015mg | 2% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 70.4g | 54.4g | N/A |
| Sugar | 58.94g | 54.4g | N/A |
| Sodium | 136mg | 127mg | 0% |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +1497.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -52.9% |
